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Reduce Cholesterol Naturally


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Reduce Cholesterol Naturally

  1. 1. Reduce Cholesterol Naturally
  2. 2. What is cholesterol? Cholesterol is a yellowish fatty substance and is one of theessential ingredients of the body. Our bodies make cholesterol in ourliver and we also get liver from our diets! It is the principle ingredientin the digestive juice bile, in fatty sheaths that insulate nerves and insex hormones. It performs several functions such as fat transportation,providing defense mechanism, protecting red blood cells andmuscular membrane of the body. Cholesterol cannot dissolve in ourblood so proteins called lipoproteins carry it where it needs to go
  3. 3. What is LDL Cholesterol? There are types of lipoproteins: low density lipoprotein that is also known as the bad cholesterol and is the main cause of blockage in the arteries; What is HDL? The second type of lipoprotein is high density lipoprotein that’s knownas the good cholesterol as it removes the bad cholesterol from the blood and helpsprevent heart attack.
  4. 4. What are Triglycerides? Triglycerides are fat that is found in ourblood. Everyone needs triglycerides for goodhealth because our body used them toproduce energy!
  5. 5. Proper Cholesterol Levels:• So what numbers do you need to pay attention to when it comes to cholesterol?• You need to know what your total cholesterol level is.• You need to know what your LDL numbers are, that is the bad cholesterol• You need to know what your HDL cholesterol numbers are.• You need to know what your Triglyceride numbers are• And finally you need to know what your cholesterol ratio is. That is the ratio of total cholesterol to your good cholesterol! So take out your last blood test and let’s look at these numbers and what they mean!
  6. 6. Total Cholesterol Levels Less than 200 Desirable Between 200- 239 High 240 and above Dangerous
  7. 7. LDL Numbers Less than 100 Ideal Between 100-129 Good Between 130-159 Kind of High Between 160-189 High 190 and above Dangerous
  8. 8. HDL Numbers 60 or more Ideal50 or more for woman or 40 or more for OK men Under 50 for woman or Under 40 for Dangerous men
  9. 9. Triglycerides Numbers Less than 150 Desirable Between 150-199 Kind of High Between 200-499 High 500 and above Dangerous
  10. 10. Cholesterol RatioYou can figure out what your cholesterol ratio is by taking the total cholesterol and dividingit by your HDL cholesterol or good cholesterol. For example, if your total cholesterol is 215and your HDL is 52, your cholesterol ratio is 4.13 (215/52) 3.50 or less Ideal Between 3.51 to 4.99 Ok, kind of high! 5 or above Dangerous
  11. 11. What Causes High Cholesterol?Your dietBeing overweightNot exercisingYour age. As we get older the risk of high cholesterol increasesYour gender. After menopause, LDL, the bad cholesterol increases in woman!Some diseases like diabetes, hypothyroidism, chronic kidney disease, and other kidneyproblems can raise the risk of cholesterolYour genes. Cholesterol may be hereditarySmokingSome drugs like, thiazide diuretics, beta-blockers, estrogen, and corticosteroids canreduce your HDL or good cholesterol and increase triglycerides.
  12. 12. Drugs for cholesterol StatinsStatins like Lipitor, Zocor, Mevacor, Crestor, are drugs that doctorsprescribe usually to help lower cholesterol levels. There are about17 million users of statin drugs in the US alone. By loweringcholesterol these drugs help prevent heart attacks and stroke.
  13. 13. Statins have side effects though. Statins shut down the production of cholesterol not only to the liver but also tothe brain. Our brain and our gut need cholesterol to function properly. Additionallystatins have a big negative effect on muscles. Muscles get energy from small cells calledmitochondria, the energy center of each cell. Statins kill these mitochondria, so theresult is that some people on statins are extremely fatigued because they cannot createthe energy they need. Additional side effects include:Memory lossheadachedifficulty sleepingflushing of the skinmuscle aches, tenderness, or weaknessdrowsiness/ weaknessdizzinessnausea and/or vomitingabdominal cramping and/or painbloating and/or gasdiarrheaconstipationrash
  14. 14. Ways to Reduce Cholesterol Because of the above side effects, many people seek natural ways toreduce their cholesterol level. So what is the most effective way to naturally reduce your overallcholesterol levels? The most effective way is one that addresses all the riskfactors of cholesterol. In other words, you have to pay attention to yourdiet and you have to stop smoking and start exercising. That by itself maynot be enough for most people, simply because the problem may begreater or most of us do not want to restrict our diets in a way that willdecrease our quality of life. So we need to address other areas like reducethe amount of cholesterol we produce in the first place AND reduce theamount of cholesterol that our body absorbs. There are ways that we can also get rid of some of the existingcholesterol in our bodies. The point is that we have to attach the issuefrom all the different risk areas! So let’s look at these areas in detail!
  15. 15. The areas you need to address are:• Diet and exercise• Balance your hormone levels• Reduce cholesterol production• Reduce amount of cholesterol your body absorbs• Reduce existing cholesterol in your body• Lower your LDL and reduce oxidation• Increase HDL or good cholesterol
  16. 16. Diet and exercise to reduce cholesterol naturally:Ways to Reduce Cholesterol#1: When you want a snack, the snack ofchoice for you should be nuts. Nuts like walnuts, almonds, hazelnuts,peanuts, pecans, pistachios are rich in polyunsaturated fatty acids whichhelp keep blood vessels healthy. Make sure that they are not salted norhave sugar on them!Ways to Reduce Cholesterol #2: Oatmeal, oat bran, brown rice, whole-wheat cereals, buckwheat and whole-grain foods such as pasta, cornmealand tortillas are foods high in fiber and very beneficial in loweringcholesterol!
  17. 17. to Reduce Cholesterol#3: When you use oil, make sure it is olive oil.Olive oil can lower your “bad” (LDL) cholesterol but leave your “good”(HDL) cholesterol at the same level.Ways to Reduce Cholesterol #4: Eat more fruits and vegetablesWays to Reduce Cholesterol #5: Avoid red meats which contain a lot ofsaturated fats and cholesterol which increase your LDLWays to Reduce Cholesterol #6: Reduce your salt intake. Make sure youintake less than 1500 mg per day of salt
  18. 18. to Reduce Cholesterol#7: Regular exercise is also an important naturalhome remedy for lowering the bad cholesterol and raising the good cholesterollevels. Exercise is one of the best natural remedies for cholesterol reduction.Ways to Reduce Cholesterol #8: Lose Weight Balance your hormone levelsWays to Reduce Cholesterol #9: Check your hormones to see if they arebalanced. Many believe that sometimes our cholesterol levels increase as weget older is due to our hormones being out of balance!
  19. 19. Reducing cholesterol productionWays to Reduce Cholesterol#10: Garlic is a great way to reduce the amount ofcholesterol your body produces. There have been studies that show that taking garlicreduces cholesterol. Take 1,500 – 3,000 mg per day! Reduce the amount of cholesterol you do absorbWays to Reduce Cholesterol#11: Soluble fiber binds to cholesterol (sticks to it, if youwill) and gets rid of it. So eat soluble fiber foods like fruits and vegetables.Additionally you need to consume plant sterols so your body actually absorbs lesscholesterol. Take 2 capsules of Omega Cardio Performance, 2 times a day.
  20. 20. rid of some of the cholesterol in your bodyWays to Reduce Cholesterol#12: Eat artichoke andtake artichoke leaf extract supplements. Artichokeaids the body in the disposal of excess cholesterol.Take 1 tablet with each one of your 2 heaviestmeals of the day!
  21. 21. Reduce oxidation and lower you LDL (bad) cholesterolWays to Reduce Cholesterol #13: You have heard quite few doctors’ talkabout pomegranate and its benefits. Many refer to it as a super fruit withmany health benefits, and rightfully so. Pomegranate juice or pomegranatesupplements works wonders in cleaning your arteries among many otherhealth benefits. Remember that the reason everybody talks about how badcholesterol is, it is because when we have too much cholesterol, lipidstransport cholesterol among other substances thru the bloodstream. Toomuch cholesterol create plaques in our arteries which blog our arteries andmake it difficult for blood to go thru. Pomegranate has been proven to aid in“cleaning” and “removing” plaque in our arteries.
  22. 22. you need to take CoQ10 supplements. CoQ10 isfound naturally in the body and it helps convert food intoenergy. It is a very powerful antioxidant and it is found inevery cell in the body. People with high cholesterol tend to havelower levels of CoQ10 in their bodies.Other areas that CoQ10 is found to be helpful in, are: Afterheart attack, to treat heart failure, may lower high bloodpressure, diabetes, gum disease, and heart damage caused bychemotherapy.By taking 2 capsules of Omega Cardio Performance, 2 times aday, you get the proper amount of CoQ10!
  23. 23. Increase “Good” cholesterol and decrease “bad” cholesterol in your bloodWays to Reduce Cholesterol#14: Eat at least 3 servings per week ofany of the following fish rich in omega-3 fatty acids: Mackerel, Laketrout, Herring, Sardines, Albacore tuna, Salmon, Halibut. Realisticallythough, you need a lot more fish oil than what you will get fromeating foods rich in omega-3. The same supplement we suggestedearlier, Omega Cardio Performance, will also provide you with theessential Omega 3 you need. Additionally, you should take 1 tablet ofNiacin, 3 times a day.
  24. 24. So here is the list of the 4 supplements you should be taking to reduce cholesterol naturally:• Garlic• Omega Cardio Performance• Artichoke Leaf• Niacin