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Bob harper's fitness plan for everyone who wants to lose weight


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Bob harper's fitness plan for everyone who wants to lose weight

  1. 1. Bob Harper’s “Biggest Loser” Weight Loss Meal Plan and Fitness Exercise Tips
  2. 2. fitness trainer Bob Harper takes people from morbidly obese to fitand trim on NBC’s ”The Biggest Loser,” and has helped countless others intheir weight loss battle.The fitness trainer has established himself to be a real expert when it comesto weight loss and fitness training and he’s shared his knowledge to the massesas an author of “Are You Ready!: Take Charge, Lose Weight, Get in Shape,and Change Your Life Forever” and by hosting numerous fitness exerciseprogram DVDs. Harper, who is a personal fitness trainer from the famed reality TV show,Biggest Loser, gave fitness exercise advice while at the Verizon headquarters inSterling for the Employee Health and Fitness Day.
  3. 3. Healthy Meal Plans from the Biggest Loser Fitness Trainer Bob HarperHis weight loss advice is to drink an entire glass of water, eat complexcarbohydrates during the day and when you get home, eat only proteinsand vegetables as part of your weight loss diet plan. “Try a weight lossdiet plan recipe that uses leafy vegetables like kale, or switch to filling,high fiber grains like whole-wheat pasta.”Fitness trainer Bob also talked about the dangers of a sedentary lifestyleand diet soda drinks. According to him, diet soda increases the body’sdesire for more sugar. He recommends drinking water instead of soda.
  4. 4. further stated that the diet plan is 80 percent of every weight loss regimen.Achieving your dream body starts with a healthy weight loss diet plan. It allstarts with what you eat since no one controls what you consume except you, soif you want to lose weight, start by avoiding fried foods and mindless eatingwhile watching TV.Fitness trainer Bob says you can either do your fitness exercise program in themorning or in the evening. It doesn’t make a difference in the result. What’simportant is about maintaining metabolism. And Bob’s advice on how tolose weight?“Weight loss is about a lifestyle change. But you have to believe in yourself andtrust the process. You’re gonna mess up. We all do. But you get to start over.”
  5. 5. Bob Harper’s Fitness Training Exercise Program AdvicesThe Biggest Loser fitness trainer had this to say about fitnesstraining, “Exercise is hard. It’s sweaty. But it’s also a chance toget out of your comfort zone and see what you’re made of.”Being in the fitness training industry for as long he has, fitnesstrainer Harper understands that so many people are frustratedbecause they can’t seem to start a fitness exercise programalthough it seems simple enough to start walking or join a gym.
  6. 6.“When it comes to getting started with your weight loss program, I highlyrecommend that you start off small and build from there. If you start bychanging your diet plan and then gradually incorporate a fitness exerciseprogram, it’s the best way. Don’t change everything all at once.”Fitness trainer Harper also said that aside from sticking to a healthy weight lossdiet plan and being religious with your fitness training exercise program, youalso need a good support system when you’re trying to make positive lifestylechanges. After all, if everyone is eating burgers and fries while you’re having fishand salad as your diet plan, it’s easy to lose your willpower to stick to yourweight loss program.”Take these healthy weight loss advices from a man who put into shape andmade a lot of overweight and obese contestants on Biggest Loser lose weight.