The Truth About Beauty Sleep<br />
Are you missing a lot of sleep? <br />
Experts provedthat sleep benefits YOU by<br />
Strengthening your immune system<br />
helping you recoverthe energy that you need<br />
Increasing your circulatory system<br />
helping your skinto remain supple and baby-like<br />
helping you to BE POSITIVE<br />
You don't want to be sleep deprived, right?<br />
So learn how tokeep a consistent schedule<br />
exercise regularly<br />
take power naps<br />
take warm baths<br />
drink warm milk before sleeping <br />
read a book at bedtime<br />
listen to music and RELAX! <br />
Get The Sleep You Needwww.pzizz.com<br />
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The truth about beauty sleep

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The truth about beauty sleep

  1. 1. The Truth About Beauty Sleep<br />
  2. 2. Are you missing a lot of sleep? <br />
  3. 3. Experts provedthat sleep benefits YOU by<br />
  4. 4. Strengthening your immune system<br />
  5. 5. helping you recoverthe energy that you need<br />
  6. 6. Increasing your circulatory system<br />
  7. 7. helping your skinto remain supple and baby-like<br />
  8. 8. helping you to BE POSITIVE<br />
  9. 9. You don't want to be sleep deprived, right?<br />
  10. 10. So learn how tokeep a consistent schedule<br />
  11. 11. exercise regularly<br />
  12. 12. take power naps<br />
  13. 13. take warm baths<br />
  14. 14. drink warm milk before sleeping <br />
  15. 15. read a book at bedtime<br />
  16. 16. listen to music and RELAX! <br />
  17. 17. Get The Sleep You Needwww.pzizz.com<br />

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