Exactly what are your natural remedies of insomnia

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Exactly what are your natural remedies of insomnia

  1. 1. Exactly What are your Natural Remedies of Insomnia<br />
  2. 2. SLEEP is the mostessential activity in one’s life<br />
  3. 3. Lack of sleepresults in harmful side effects<br />
  4. 4. Sleep Deprivationis usually caused by STRESS<br />
  5. 5. Stress leaves youWIDE AWAKE at bedtime<br />
  6. 6. INSOMNIA<br />
  7. 7. Insomnia can bemanaged naturally<br />
  8. 8. Being calm & relaxedhelps relieve insomnia<br />
  9. 9. Taking calming herbslike Valerian and chamomile<br />
  10. 10. Avoiding stimulatingfood and beverages<br />
  11. 11. Listening totranquil music before sleeping<br />
  12. 12. Engaging in physicalactivities & exercises also helps<br />
  13. 13. Free Yourself FromStressful Insomnia!<br />
  14. 14. Get The Sleep You Needwww.pzizz.com<br />

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