Acute Stress : 4 steps to ease away the effect

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Acute Stress : 4 steps to ease away the effect

  1. 1. 4 Steps to Ease Away the Effect<br />
  2. 2. We all know thatSTRESS is everywhere<br />
  3. 3. At its most basic,<br />
  4. 4. ACUTE STRESS<br />
  5. 5. is a person’sRAPID RESPONSE<br />
  6. 6. toIMMEDIATE STRESS<br />
  7. 7. Maybean ARGUMENT<br />
  8. 8. Could bePEER PRESSURE<br />
  9. 9. whatever the cause,learn from the experts!<br />
  10. 10. Here are 4 Easy Stepsto Ease Away Stress<br />
  11. 11. 1. Take a walk<br />
  12. 12. 2. Take deep breaths<br />
  13. 13. 3. Adopt mentalrelaxation techniques<br />
  14. 14. 4. Engage in ahealthy & active lifestyle<br />
  15. 15. Keep Awayfrom Harmful Effects of Stress<br />
  16. 16. Live Stress Free!www.pzizz.com<br />

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