5 tips on avoiding a nervous breakdown

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5 tips on avoiding a nervous breakdown

  1. 1. 5 Tips On Avoiding A Nervous Breakdown<br />
  2. 2. STRESSED OUT?<br />
  3. 3. Too many thoughts running through your head?<br />
  4. 4. Worried aboutEVERYTHING?<br />
  5. 5. Do you feel like you’re carrying a heavy load?<br />
  6. 6. Do you feel perplexed and STRESSED all the time?<br />
  7. 7. Do you feel dizzy, emotional & wobbly?<br />
  8. 8. STOP thereand BREATHE REALLY DEEPLY…<br />
  9. 9. You’re in danger of having a NERVOUS BREAKDOWN<br />
  10. 10. Here are 5 Tips from the Experts to avoid it<br />
  11. 11. 1. Pay Attention and Stay Focused<br />
  12. 12. 2. Avoid Minor Frustrations<br />
  13. 13. 3. Don’t Try To Do Everything<br />
  14. 14. 4. Take it Easy, TAKE A BREAK!<br />
  15. 15. 5. LAUGH!<br />
  16. 16. Relieve your Stress with effective techniques<br />
  17. 17. Be Stress-Free - www.pzizz.com<br />

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