Five reasons why treadmills and elliptical suck

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Here's why you're wasting your time on treadmills...

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Five reasons why treadmills and elliptical suck

  1. 1. Six Pack Abs Facts Tips To Help You Get Your Six Pack Abs
  2. 2. It’s True, They Suck! <ul><li>I bet at some point people have tried getting you to spend most of your time on treadmills </li></ul><ul><li>Here’s what you don’t </li></ul><ul><li>know… </li></ul>
  3. 3. Reason #1 <ul><li>Treadmills and Ellipticals are very ineffective at burning fat, </li></ul><ul><li>Ellipticals actually over- </li></ul><ul><li>estimate the calories </li></ul><ul><li>you burn by 30%! </li></ul>
  4. 4. Reason # 2 <ul><li>Ellipticals and Treadmills are VERY expensive. </li></ul><ul><li>Why spend so much on </li></ul><ul><li>Something so bad? </li></ul>
  5. 5. Reason # 3 <ul><li>Studies have shown that treadmills are way worse for you then normal running (which isn’t that great for fat loss anyway) </li></ul>
  6. 6. Reason #4 <ul><li>Steady state exercise (that doesn't require concentration on what you're doing) while watching tv or reading a newspaper or magazine creates a mind/body disconnect resulting in extremely poor results compared to exercise that requires focused attention. </li></ul>
  7. 7. Reason # 5 <ul><li>Treadmill and elliptical workouts are far too boring for most people to look forward to. </li></ul><ul><li>Couple that with how ineffective they are and you are never going to build a successful weight loss program around them… </li></ul>
  8. 8. Good Alternatives <ul><li>Outdoor wind sprint workouts </li></ul><ul><li>Jump Rope </li></ul><ul><li>Kettle Bell workouts </li></ul><ul><li>Body weight workouts </li></ul><ul><li>Rowing Machine </li></ul><ul><li>Boxing Exercises </li></ul><ul><li>Sprint Swimming </li></ul>
  9. 9. Why they are better… <ul><li>All of the alternatives are better because </li></ul><ul><li>they either use your full body or raise your </li></ul><ul><li>metabolism for a very long time (24 hours) </li></ul><ul><li>Use the alternatives and you will see your six pack abs in a very short space of time </li></ul>
  10. 10. Conclusions <ul><li>Stop wasting time on treadmills and ellipticals </li></ul><ul><li>Instead sub in some effective alternatives </li></ul><ul><li>Why not get a proper fat burning program? The Truth About Abs is probably the best one. </li></ul>
  11. 11. For more info… <ul><li>Visit http://TheTruthAboutSixPacks.com for help getting that six pack </li></ul><ul><li>See you there  </li></ul>

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