How To Start Your Own Self Help Program With Downloadable Calendars

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Ok…It’s good to be selfish with self help--actually it’s THE smartest habit to get into. Are you ready to become selfish and create new habits? Good for you!
You’ll find your answers for the quickest ways to get started with ALL types of self help using the following self help tools and tips. Welcome to a healthier lifestyle!

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How To Start Your Own Self Help Program With Downloadable Calendars

  1. 1. Downloadable Calendars SELF HELP TRENDS, TIPS & TOOLS Do you REALLY want to feel better? Physically? Mentally? Need some motivation? Why not get started right now with these easy-to-use... Siscanbooks.com
  2. 2. MS DOT’S LIFESTYLE CALENDARS <ul><li>Health </li></ul><ul><li>Fitness </li></ul><ul><li>Journaling </li></ul><ul><li>Extra Large Print </li></ul>Siscanbooks.com Ok…It’s good to be selfish with self help--actually it’s THE smartest habit to get into. Are you ready to become selfish and create new habits? Good for you! Extra Large – provides large text and more space so you can combine health, fitness and journaling programs onto one calendar allowing you to focus on a variety of lifestyle areas at once.
  3. 3. MS DOT’S LIFESTYLE HEALTH CALENDARS <ul><li>Record symptoms </li></ul><ul><li>Track sleep habits </li></ul><ul><li>Keep details on medication schedule </li></ul><ul><li>Monthly notes chart </li></ul><ul><li>Create a medical alert condition/allergies emergency chart for quick reference. </li></ul>Siscanbooks.com TIPS : Want to focus your goals on health? Start by tracking appointments, tests and symptoms you can talk to your doctor about.
  4. 4. MS DOT’S LIFESTYLE FITNESS CALENDARS <ul><li>Keep measurements such as weight, bust, arms, waist, thighs, calves, B.M.I. (Body Mass Index), cholesterol, heart rate and fat scale. </li></ul><ul><li>Design your own fitness action plan & schedule </li></ul>Siscanbooks.com TIP: Stay motivated…try giving yourself rewards as you reach certain levels or goals. Combine exercises with fun activities…watch favorite TV shows while on the treadmill or read a books while riding the stationary bike.
  5. 5. MS DOT’S LIFESTYLE JOURNALING CALENDARS <ul><li>Jot down thoughts of your day </li></ul><ul><li>Increase your self esteem </li></ul><ul><li>Change your perspective </li></ul><ul><li>Modify your attitude </li></ul><ul><li>Build self respect </li></ul><ul><li>Utilize your calendar as a secondary tool for self help wellness & save memories </li></ul>Siscanbooks.com TIPS : Try journaling this way…use your calendar to track your appointments, meetings, activities, reminders AND for self help and goal setting.
  6. 6. MS DOT’S LIFESTYLE EXTRA LARGE PRINT CALENDARS <ul><li>Combine health, fitness and journaling programs onto one calendar </li></ul><ul><li>Working with an action plan will be most beneficial to guide you to your goals so you will find your progress to be more realistic and your program more enjoyable to follow. </li></ul>Siscanbooks.com TIPS : You can multi-purpose this calendar tool because it uses 2 full pages with extra large text making it easier for you to see the calendar.
  7. 7. It’s OK To Be Selfish With Self Help! Siscanbooks.com Ready for Action? Use any or all of the tools or tips and you will be ‘improving’ yourself, which in turns reflects on your family/friends/co-workers sharing a positive atmosphere.
  8. 8. Self Help Tools – CLICK LINKS BELOW <ul><li>MS DOT’S LIFESTYLE DOWNLOADABLE CALENDARS </li></ul><ul><li>HEALTH CALENDARS </li></ul><ul><li>FITNESS CALENDARS </li></ul><ul><li>JOURNALING CALENDAR </li></ul><ul><li>EXTRA LARGE PRINT CALENDARS </li></ul><ul><li>CREATE YOUR OWN PERSONAL SELF HELP MANUAL </li></ul><ul><li>FREE E-BOOK SELF HELP MANUAL </li></ul>Siscanbooks.com Downloadable Calendars Immediately $2.99 Calendars - Hardcopies $5.00 Limited Supplies Free! E-book - Create your own Personal Self Help Manual GET YOUR TOOLS NOW!

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