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  1. 1. “O ye who believe, fasting has been prescribed upon you as it was prescribed uponthose before you, so that ye may learn self-restraint”.(Al-Quran:2:183) Best to finish reading the whole Quran in this blessed month.
  2. 2. Come for Umrah for those who can afford…
  3. 3. Spend most of your time at masjid “O people! The month of Allah(swt) has come with His mercies and blessings. This is the month that is the best of all months. Its days are the best of days, its nights are the best of nights, its hours are the best of hours”. (Prophet Muhammad-saw)
  4. 4. Perform a lot of prayers….Pray that Allah gives us the strength and patience and to accept all our fasts in this holy month.
  5. 5. Do a lot of tasbih… Prophet Muhammad(s.a.w.) said, that AllahSubhanahu-wa-Ta’ala said:“All the deeds of man are for himself, except for fasting, which is for Me and I shall rewardit MYSELF”.
  6. 6. Give thanks that a messenger was sent to guide mankind…In Paradise there is a • Whoever fasts one daygate called al-Rayyaan, for the sake of Allah,through which those Allah will remove him awho fast will enter, and distance of seventyno one will enter it years’ from the Hell-except them; when they fire. • Prophet Muhammadhave entered, it will be (s.a.w.) said, “Whoeverlocked, and no-one else fasts Ramadan out ofwill enter through it. faith and with the hope of reward, all his previous sins will be forgiven.”Fasting will intercede for aperson on the Day ofJudgement, and will say, Whoever fasts one day,“O Lord! I prevented him seeking the pleasure offrom his food and physical Allah, if that is the last daydesires during the day, so of his life, he will enterlet me intercede for him.” Paradise.
  7. 7. The night of PowerVerily, We have sent Therein descend theit (this Quran) down angels and the Ruh in the night of Al- [ Jibrael (Gabrial)] Qadr (Decree). by Allah’s Permission with all Decrees.And what will makeyou know what the (All that night), there night of Al-Qadr is Peace (and (Decree)is? Goodness from Allah to his believingThe night of Al-Qadr slaves) until the is better than a appearance of dawn. thousand months. (Surah 97)
  8. 8. What to do in the Night of PowerNarrated Aisha (r.a.a.), Allah’s messenger (s.a.w.)said, “Search for the night of Qadr in the odd nightsof the last ten nights of Ramadan”. Aisha (r.a.a.) narrated, “I asked Allah’s Messenger (s.a.w.) what should I do if I find the night of Qadr”. The Holy Prophet (s.a.w.) replied, “Pray to Allah: O our Lord! You are the most Forgiving, You love to forgive, so forgive us”.
  9. 9. Ramadan Appeal During Ramadan, maximum food is wasted. People cook lavishly just to show their grandness of iftar. After fasting the whole day, and praying all the 5 times, finallycommitting a big sin – throwing away food. Did you ever realize in some countries, not having anything to eat, water and salt is used for iftar. Instead of cooking extra food and throwing it away just to please your friends and relatives, prepare what is necessary and please Allah by sending a sizeable amount to poor countries for their saier and iftar. Jazakallah ----------------------------------------------- Brothers and friends Did you care to share food with a poor in your life? Did you care to share food with a poor in the last one decade? Did you care to share food with a poor in the last one year? Did you care to share food with a poor in the last one month? Did you care to share food with a poor in the last one week? Did you care to share food with a poor in the last one day? Please do it if you have not and keep doing it if you already did, because it is neverenough and nobody knows whose child will be sitting there forraging for scraps of food!HE, The Most Powerful Lord, has all the power and authority to put anybody to test, at any time, anywhere, anyhow. -----------------------------------------------
  10. 10. Dear Lord, I promise I will never waste my food no matter how bad it can taste and how full I may be. I pray that He will protect this little boy, guide and deliver him away from his misery. I pray that we will be more sensitive towards the world around us and not be blinded by our own selfish nature and interests. AMEN. I hope this picture will always serve as a reminder to us that how fortunate we are and that we must never never take things for granted. __________________ Please dont break ..keep on fowarding to ur friendOn this good day, I would like to suggest a diversion of thisemail not broken. How about we make a prayer for the suffering in Palestine, Afghanistan, Iraq, Chechnya, Kashmir, Gujarat and anywhere else around the globe? If each of us make a prayer and send thisfriendly reminder to others, just imagine how much good deeds we will receive (without realising so). May all of us get His blessing. Think & look at this...when you complain about your food and the food we wasted daily.
  11. 11. All you have to do is to read around 4.5 pages after each prayer
  12. 12. Pages Prayers/day Days Number of Qur’an pages
  13. 13. I never knew it was that easy to read the whole Qur’an each month, by spending few minutes after each prayerIf you are in real hurry you can finish it once every two months by reading just 2 pages.
  14. 14. And remember, each letter youread in Quran counts 10 hasanat.
  15. 15. Ramadan is the month of excitement for Muslims. it is the month of revelation of Quran, the month of readingand reciting the whole Quran, the month of tahajjud and qiyam al layl, of tarawih prayers, of sadaqah, zakah al-fitr and zakahal-mal. It is also a month of social activities among Muslims.No one can go anywhere without preparation, and no one invites a guest without preparing to welcome him / her. Similarly, towelcome Ramadan, the month of fasting, one has to prepare. The following are some tips to help the reader prepareaccordingly:What to do Try to fast Mondays and Thursdays as of today.• Start reading Quran daily after salat al fajr.• Spend some time listening to recitations from the Quran.• Train yourself to go bed early so that you can wake up far salat al fajr.• Keep yourself in a state of wudu most of the time.• Evaluate yourself daily before going bed.• Thank Allah for good deeds, and repent to Him for your mistakes and sins.• Give yourself time alone, to meditate, make dhikr, tasbih, takbir, tahmid & tahlil. You enjoy life tremendously.• Those who can afford to make Umrah before Ramadan comes should do so.• Start giving sadaqah daily, no matter how little.• Make it a habit like eating and drinking.• Find time to pray extras, such as duha salat, qiyam al layl, and tahajjud.• Spend more time reading Islamic books, especially the Quran, Sirah, Hadith, and Fiqh.• Find time to help others with your wisdom, knowledge and other talents.• Try to write articles on Islam for Muslims and others for non Muslims.• Associate with Muslim scholars, hafidh, gari, and other ulama so that you may learn from them.• Train yourself to do good, render free service to others.• Try to learn how to make dawah to non-Muslims. It is an art requiring knowledge and diplomacy.
  16. 16. What to avoid• Reduce watching TV, instead spend more time reading the Quran and other Islamic literature.• Avoid looking at unlawful pictures, whether magazines, department store catalogs or otherwise.• Avoid going to theaters; instead go to masjid, and make that a daily habit.• Avoid eating too much. Eat only when you are hungry and try not to fill your stomach completely.• If you drink coffee, tea or soda , be sure to reduce consumption.• If you smoke, try to reduce daily usage; otherwise Ramadan will be very difficult for you to observe.• If you like to listen to music, whether the style of western societies or even those from Muslim countries, reduce, eveneliminate the time you spent on them; replace them with reciting and listening to recitation from the Quran.•If you enjoy playing cards and board games try your best to avoid them as much as possible and fill your time with somethinguseful.• If you enjoy going with friends to picnics and other social gatherings, try to reduce it before Ramadan; otherwise fasting themonth of Ramadan will be more difficult.• If you have friends who do not practice the teaching of Islam, try to avoid socializing with them.• If you travel a lot on business, try to do more local business so you can be more closer to your family and community.• If you are used to staying up till midnight, try to go to bed earlier, so that you will be able to wake up early for fajr prayerand tahajjud as well.• To prepare ourselves before Ramadan arrives is far better than waiting till it comes. To prepare ourselves for anything in lifeis a sign of wisdom and maturity. No one is assured of living one day more; tomorrow may not come. So hurry and benefitfrom blessings and rewards from Allah.
  17. 17. SOME HEALTH GUIDELINES FOR RAMADHAANThis article provides useful advice on how to avoid some common problems encountered in Ramadhan. If followed, it would enableone to fast comfortably and enjoy fully the spiritual benefits of Ramadhan.During the holy month of Ramadhan, our diet should not differ very much from our normal diet and should be as simple as possible.The diet should be such that we maintain our normal weight, neither losing nor gaining. However, if one is over-weight, Ramadhan isan ideal time to normalise ones weight.In view of the long hours of fasting, we should consume slow digesting foods including fibre containing-foods rather than fast-digesting foods. Slow digesting foods last up to 8 hours, while fast-digesting foods last for only 3 to 4 hours.Slow-digesting foods are foods that contain grains and seeds like barley, wheat, oats, millet, semolina, beans, lentils, wholemealflour, unpolished rice, etc. (called complex carbohydrates).Fast-burning foods are foods that contain sugar, white flour, etc. (called refined carbohydrates).Fibre-containing foods are bran-containing foods, whole wheat, grains and seeds, vegetables like green beans, peas, sem (papry),marrow, mealies, spinach, and other herbs like methie, the leaves of beetroot (iron-rich), fruit with skin, dried fruit especially driedapricots, figs and prunes, almonds, etc.The foods eaten should be well-balanced, containing foods from each food group, i.e. fruits, vegetables, meat /chicken / fish, bread /cereals and dairy products. Fried foods are unhealthy and should be limited.They cause indigestion, heart-burn, and weight problems.Avoid• Fried and fatty foods.• Foods containing too much sugar.• Over-eating especially at sehri.• Too much tea at sehri. Tea makes you pass more urine taking with it valuable mineral salts that your body needs during the day.• Smoking cigarettes. If you cannot give up smoking, cut down gradually starting a few weeks before Ramadhan. Smoking is unhealthy and one should stop completely.
  18. 18. EatComplex carbohydrates at sehri so that the food lasts longer making you less hungry.Haleem is an excellent source of protein and is a slow-burning food.Dates are excellent source of sugar, fibre, carbohydrates, potassium and magnesium.Almonds are rich in protein and fibre with less fat.Bananas are a good source of potassium, magnesium and carbohydrates.DrinkAs much water or fruit juices as possible between iftar and bedtime so that your body may adjust fluid levels in time.ConstipationConstipation can cause piles (haemorroids), fissures (painful cracks in anal canal) and indigestion with a bloated feeling.Causes: Too much refined foods, too little water and not enough fibre in the diet.Remedy: Avoid excessive refined foods, increase water intake, use bran in baking, brown flour when making roti.Indigestion And WindCauses: Over-eating. Too much fried and fatty foods, spicy foods, and foods that produce wind e.g. eggs, cabbage, lentils, carbonateddrinks like Cola also produce gas.Remedy: Do not over-eat, drink fruit juices or better still drink water. Avoid fried foods, add ajmor to wind-producing foods.Lethargy (low blood pressure)Excessive sweating, weakness, tiredness, lack of energy, dizziness, especially on getting up from sitting position, pale appearance andfeeling faint are symptoms associated with "low blood pressure". This tends to occur towards the afternoon.Causes: Too little fluid intake, decreased salt intake.Remedy: Keep cool, increase fluid and salt intake. Caution: Low blood pressure should be confirmed by taking a blood pressurereading when symptoms are present. Persons with high blood pressure may need their medication adjusted during Ramadhan. Theyshould consult their doctor.HeadacheCauses: Caffeine and tobacco-withdrawal, doing too much in one day, lack of sleep, hunger usually occur as the day goes by andworsens by day end. Associated with "low blood pressure", the headache can be quite severe and can also cause nausea before Iftar.Remedy: Cut down caffeine and tobacco slowly starting a week or two before Ramadhan. Herbal and caffeine-free teas may besubstituted. Reorganise your schedule during the Ramadan so as to have adequate sleep.
  19. 19. Low Blood SugarWeakness, dizziness, tiredness, poor concentration, perspiring easily, feeling shaky (tremor), unable to perform physical activities,headache, palpitations are symptoms of low blood sugar.Causes: in non-diabetics Having too much sugar i.e. refined carbohydrates especially at suhur (sehri). The body produces too muchinsulin causing the blood glucose to drop.Remedy: Eat something at sehri and limit sugar-containing foods and drinks.Caution: Diabetics may need to adjust their medication in Ramadan, consult your doctor.Muscle CrampsCauses: Inadequate intake of calcium, magnesium and potassium foods.Remedy: Eat foods rich in the above minerals e.g. vegetables, fruit, dairy products, meat and dates.Caution: Those on high blood pressure medication and with kidney stone problems should consult their doctor.Peptic Ulcers, Heart Burn, Gastritis and Hiatus HerniaIncreased acid levels in the empty stomach in Ramadhan aggravate the above conditions. It presents as a burning feeling in thestomach area under the ribs and can extend upto the throat. Spicy foods, coffee, and Cola drinks worsen these conditions.Medications are available to control acid levels in the stomach. People with proven peptic ulcers and hiatus hernia should consulttheir doctor well before Ramadhan.Kidney StonesKidney stones may occur in people who have less liquids to drink. Therefore, it is essential to drink extra liquids so as to preventstone formation.Joint PainsCauses: During Ramadhan, when extra salah are performed the pressure on the knee joints increases. In the elderly and those witharthritis this may result in pain, stiffness, swelling and discomfort.Remedy: Lose weight so that the knees do not have to carry extra load. Exercise the lower limbs before Ramadhan so that they can beprepared for the additional strain. Being physically fit allows greater fulfilment, thus enabling one to perform salah with ease. ______________________________________________________________________________ Please do not forget me in your Duas.