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Top 10 Health Benefits of a Spa


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A trip to a day spa is not an extravagance.It is not just a simple self pampering but also gives you different health benefits. Definitely not a waste of money and time.

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Published in: Health & Medicine

Top 10 Health Benefits of a Spa

  1. 1. 10 Top Health Benefits of a Spa “ A trip to a day spa is not an extravagance.” Top 10 Health Benefits of Spa
  2. 2. <ul><li>There are different types of Spas but varied as they are, they are one in the benefits that they offer. </li></ul><ul><li>Contrary to the general consensus, going to a spa is not a waste of money and time. A trip to a day spa is not an extravagance. </li></ul><ul><li>In this day and age where stress looms every second, you certainly need to a short break to get away. </li></ul><ul><li>A short trip to the tropics is a great way to de-stress, but it takes time, money and effort to plan such a trip. A trip to a spa is quick and very affordable. </li></ul>Top 10 Health Benefits of Spa
  3. 3. 1. DE - STRESS <ul><li>A therapeutic massage will definitely relax and soothe you. You can just immerse yourself in a hot tub or a sauna or steam shower to wash-away the worries even for an hour or so. Aches and pains can also be managed. </li></ul>Top 10 Health Benefits of Spa
  4. 4. 2. GET HEALTHY <ul><li>Your massage therapist will give be able to tell you parts of your body that are too tensed. </li></ul><ul><li>In doing so, you can learn how to relax your muscles, get tips from the therapist on how to relax, eat nutritious food and suggestions for a healthy lifestyle. </li></ul>Top 10 Health Benefits of Spa
  5. 5. 3. MENTAL BENEFITS <ul><li>Whether you admit or not, a trip to the spa will readily relax you. </li></ul><ul><li>It can stimulate you mentally and physically. It can even increase your confidence and self-esteem. </li></ul><ul><li>A foot scrub can invigorate you. Therapeutic massages, facials, manicures and pedicures have its psychological benefits. </li></ul>Top 10 Health Benefits of Spa
  6. 6. 4. LOSE WEIGHT <ul><li>You will need to &quot;enroll&quot; in Destination or Health Spa to achieve weight loss. </li></ul><ul><li>Health spas have different approaches when it comes to losing weight. It is up to you to carefully look over their weight-loss program before you plunge in. </li></ul>Top 10 Health Benefits of Spa
  7. 7. 5. DETOXIFICATION <ul><li>Detoxification is the process purge toxins and excess fluids in the body. </li></ul><ul><li>A detox can help eliminate bloating and water retention which will definitely make you feels great. Some spas offer juice fasting and colon cleansing. </li></ul>Top 10 Health Benefits of Spa
  8. 8. 6. FEEL AND LOOK YOUNG <ul><li>Taking good care of your body and mind can help deter aging. </li></ul><ul><li>A therapeutic massage can help you relax and a relaxed body translates to less stress. </li></ul><ul><li>Facials and other skin care and services and body treatments can help you look and feel young. </li></ul>Top 10 Health Benefits of Spa
  9. 9. 7. IMPROVE BLOOD CIRCULATION AND MANAGE BLOOD PRESSURE <ul><li>Spa treatments such as hydrotherapy, massage, heat therapy and other body treatments can improve blood circulation and regulate blood pressure. </li></ul>Top 10 Health Benefits of Spa
  10. 10. 8. IMPROVE FLEXIBILITY AND BREATHING <ul><li>There are spas that offer Pilates or Yoga. These two disciplines can strengthen your respiratory system and improve your body's flexibility. </li></ul>Top 10 Health Benefits of Spa
  11. 11. 9. MANAGE SLEEPING PATTERNS <ul><li>A body and mind that are free from tension and stress will be able to cope well with any sleeping disorder. </li></ul>Top 10 Health Benefits of Spa
  12. 12. 10. MANAGEMENT OF BODY ACHES AND PAINS <ul><li>Massages, hydrotherapy and heat therapy can help lessen pain. </li></ul><ul><li>There are medical spas that can offer therapeutic programs to address arthritis and nerve disorders such as fibromyalgia. </li></ul>Top 10 Health Benefits of Spa
  13. 13. <ul><li>A trip to a spa and having a spa days definitely has its health advantages. </li></ul>Top 10 Health Benefits of Spa