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Order During Panic Disorder

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The real story behind Panic Disorder

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Order During Panic Disorder

  1. 1. Order During Panic Disorder www.simonspanic.com Order During Panic Disorder www.simonspanic.com
  2. 2. Panic Disorder Order During Panic Disorder www.simonspanic.com •Symptoms of Panic Attack/Disorder •Simple Tactics to Relive Attack
  3. 3. Symptoms of Panic Disorder/Attack Order During Panic Disorder www.simonspanic.com •Palpitation •Difficulty of breathing •Dizziness and Nausea •Trembling
  4. 4. Symptoms of Panic Disorder/Attack Order During Panic Disorder www.simonspanic.com •Feeling of Choking •Chills •Hot Flushes •Sweating
  5. 5. Simple Tactics to Relieve Panic Attack Order During Panic Disorder www.simonspanic.com Control your breathing Breath through a brown paper bag Breath through your cupped hands or
  6. 6. Simple Tactics to Relieve Panic Attack Order During Panic Disorder www.simonspanic.com Allow your symptoms to get through Don’t Rush Alter your focus
  7. 7. Remember Order During Panic Disorder www.simonspanic.com Allow your symptoms to get through Control your breathing
  8. 8. Order During Panic Disorder www.simonspanic.com Order During Panic Disorder www.simonspanic.com

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