1. Best Bed Pillows for Side Sleepers
When selecting a good pillow for a side sleeper, it is important to consider the features. If you
are a side sleeper and you find yourself waking up aching after what should have been a good
night's sleep, this is a good indicator that you need a better bed pillow, one that is made for the
way you sleep. Here are the features to look for to get the best bed pillow for a side sleeper.
Side Sleeper Pillows :-
1. Need to provide enough neck support: A side sleeper's head will not be in line with his
torso unless his pillow is dense and supportive. A pillow that is too thin will cause
problems in a side sleeper's natural alignment, and he may wake up feeling stiffness and
neck pain. Individuals who hold their heads in front of a computer all day are especially
at risk for neck strain. Proper support from a pillow during sleep will help the neck to
recover.
2. Need to be thick: Unlike individuals who sleep in other positions, side sleepers face the
challenge of dealing with the presence of their arms. Putting pressure on the arm all
through the night can be uncomfortable or cause imbalance in how the head rests on the
pillow. An ideal pillow for a side sleeper will be thick and won't let the head sink too
much. Pillows made of memory foam are ideal for side sleepers; by using a thick memory
foam pillow, the head will be adequately held and the sleeper's arm can be free of
supporting it. Some down pillows are thick enough for side sleepers, too.
3. Need cradling softness: While a side sleeper's pillow needs to be thick, it should also be
soft. Firmer pillows may raise a side sleeper's head to a degree that is uncomfortable, or
they may place undue strain on alignment.

2. How to choose the right pillow.
In my experience as a physiotherapist, not only do I trial most pillows on the market but I also
ask my clients to bring their pillows into my practice so that I can assess the condition of their
pillows and whether they need to be replaced and whether they are being used correctly.
A good pillow is just as important as a good bed for getting a good night’s sleep. Even though
we rarely give a lot of thought to the pillows we use, buying the right pillow and positioning it
correctly could be one of the most important parts of sleeping success. It is a very comforting
feeling to have just the right pillow to rest an achy, tired body on. In addition to providing
comfort, the right pillows can also give the necessary support for the neck and spine, alleviating
or preventing many common forms of back and neck pain.
I have seen many back and neck problems aggravated, if not caused, by bad or worn-out pillows.
If your pillow is six months old or more it could need replacing. Assuming normal use and wear
and tear, a polyester pillow lasts for six months to two years, a down pillow five years and a
feather pillow eight years. If, however, your pillow is clearly showing signs of wear, such as loss
of shape and flatness, it is time to shop for a new pillow.
If you aren’t sure if its time to replace your pillow, test the support of down and feather pillows
by laying the fluffed out pillow on a hard surface. Fold it in half or thirds and squeeze out the air.
Release the pillow. If it unfolds and returns to its original position it has support; a broken pillow
will stay as above. Place a weight of around 300g (10 ounces), such as a trainer, on the pillow. A
pillow with support will unfold itself and throw off the shoe; a broken pillow will stay folded.
For More Information Visit:- Pillows for side sleepers