Healthy alternatives

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Healthy alternatives

  1. 1. Healthy Alternatives When Baking By : Isabella Schaelling
  2. 2. Avocado vs. Butter Avocado No Cholesterol Protein Vitamins A, B-12, B-6 and C Light Consistency great for baking cakes, brownies or cookies Butter High Cholesterol Less than 1g of protein Vitamins A and B-12 Moist consistency great for any baking
  3. 3. Sugar Substitutes Unsweetened Applesauce 300 less calories than sugar Potassium Less Carbs Vitamins C and Iron Moist consistency used in any baking goods Sugar 770 calories per 100 g. Contains less Calcium Granulated consistency used in virtually any baking recipes
  4. 4. All-Purpose Flour Substitutes Whole Wheat Flour Contains the whole grain High in Fiber Grainier texture Can be used in any baking recipes All- Purpose Flour Contains only the endosperm Lost most nutrients during heavy processing High in fats and sugar Low in Fiber Used in any baking recipes
  5. 5. Banana Ice Cream Frozen, peeled, chopped bananas Vanilla Extract(optional) Almond Milk(optional) 85% Dark Chocolate chips (optional)
  6. 6. No Bake Energy Bites Local Honey Creamy Organic Peanut butter Coconut Shavings Chocolate Chips Pure Vanilla Extract Quick Oats
  7. 7. Vegan Cookie Dough
  8. 8. Finally Experiment Have fun with it Don’t eat anything you can’t pronounce Ingredients:

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