ABOUT THE AUTHOR
Dr. Spencer Johnson is known for the Value Tales series of
children's books, and for his 1998 motivational book Who
Moved My Cheese?: An Amazing Way to Deal with Change
in Your Work and in Your Life, which recurred on the New
York Times Bestseller list, on the Publishers Weekly
Hardcover nonfiction list. Johnson is chairman of Spencer
Johnson also wrote the book "Yes" or "No": The Guide to
Better Decisions (1992), which has been translated into a
number of languages including Italian, Spanish, Korean and
German. He co-authored the One Minute Manager series of
books with management writer Ken Blanchard, though each
author has added their own books to the series. His latest
book is Peaks And Valleys.
Dr. Johnson's books have been translated into forty-one languages throughout the world.
Spencer Johnson was born in Mitchell, South Dakota, graduated from Notre Dame High School
of Sherman Oaks, California, in 1957, received a B.A. degree in psychology from the University
of Southern California in 1963, and his M.D. from the Royal College of Surgeons in Ireland.
Johnson currently lives in Hawaii and New Hampshire.
Dr. Johnson was medical director of Communications for Medtronic, the inventors of cardiac
pacemakers; Research Physician at the Institute for Inter-Disciplinary Studies, a think tank; and
Consultant to the center for the Study of Person, and to the school of Medicine, University of
His book have been featured in the media, including CNN, The Today Show, Larry King Live,
Time Magzine, USA Today, The Wall Street Journal and United Press International.
ABOUT THE BOOK: Who Moved My
An A-Mazing Way to Deal with Change in
Your Work and in Your Life
By Spencer Johnson, M.D., Foreword by
Kenneth Blanchard, Ph.D.
Who Moved My Cheese? Is a simple parable that reveals profound truths. It is an amazing and
enlightening story of four characters who live in a maze. And looks for cheese to nourish them
and make them happy.
This book is:
No. 1 international bestseller
1 million hard cover copies in print within the first 16 months
Ten million copies in next two years
And now exceeds 21 million copies.
There are four characters in the story. Each of these characters represents a part of us. :-
Hem and Haw – Little people
Sniff and Scurry – Rats
Sniff: sniffs out changes early before others are aware of it.
Scurry: sees what is needed and takes actions immediately.
Hem: denies and resists change as he fears it will lead to
Haw: learns to adapt in time when he sees change can lead to
All four characters search for Cheese in the maze. The “Maze” in the story represents where we
spend time looking for what we want. It can be the organization we work in, the community we
live in, or the relationships we have in your life.
Cheese is the Metaphor. Cheese is what we want in our life –
o Whether it is good job
o A loving relationship
o Money or a Possession
o Health or spiritual peace of mind.
Each of us has our own idea of what Cheese is, and we pursue it because we believe it makes us
happy. If we get it, we often become attached to it. And if we lose it, or it's taken away, it can be
Whatever parts of us we choose to use, we all share something in common, a need to find our
way in the maze and succeed in changing times.
Change- The ever constant star in the horizon of our lives- is inevitable. Every individual
has a different approach to deal with this change. While some sit back, blame God and pity their
luck; some simply refuse to adapt to change. But there are others who are always ready and are
quick on their feet to make the most of the change.
Short Summary: Cheese is found, moved, and then found again. But did someone cut
Who Moved My Cheese? Is a story about change that takes place in a maze where four
amusing characters look for “Cheese”- cheese being a metaphor for what we want to have in life,
whether it is a job, a relationship, money, a big house, freedom, health, recognition, spiritual
peace or even an activity like jogging or golf.
Each of us has our own idea of what Cheese is, and we pursue it because we believe it
makes us happy. If we get it we often become attached to it, and if we looseit , or it’s taken
away, it canbe traumatic.
Story start with search of these four characters, in the maze for their favorite cheese.Every
morning, the mice & the little people dressed in their running gear & headed over to Cheese Station C
where they found their own kind of cheese. It was a large store of Cheese that Hem & Haw eventually
moved their homes to be closer to it & built a social life around it. To make themselves feel more at
home, Hem & Haw decorated the walls with sayings. One read:
Having Cheese Makes You Happy
MORAL: When a person achieves what he always wanted to have , it makes him happy. He
starts enjoying it.
One morning, Sniff & Scurry arrived at Cheese Station C & discovered there was no cheese.
They weren’t surprised. Since they had noticed the supply of cheese had been getting smaller
every day, they were prepared for the inevitable & knew instinctively what to do. They were
quickly off in search of New Cheese. Later that same day, Hem & Haw arrived. “What! No
Cheese? Who moved my Cheese? It’s not fair!” Hem yelled. They went home that night hungry
& discouraged. But before they left, Haw wrote on the wall:
The More Important Your Cheese is To You, The More You Want to Hold onto It.
MORAL:When you achieve the thing you have longed for, it becomes important part of your
life. You never want to lose that thing. You always want to hold onto it.
The next day Hem & Haw left their homes, & returned to Cheese Station C. But situation hadn’t
changed. Haw asked, “Where are Sniff & Scurry? Do you think they know something we
don’t?” Hem scoffed, “What would they know? They’re just simple mice. They just respond to
what happens. We’re little people. We’re smarter.” Haw suggested, “Maybe we should stop
analyzing the situation so much and just get going & find some New Cheese. Haw decided to
leave Cheese Station C while Haw was more comfortable staying in the cheese less Station C.
Hem announced, “It’s MAZE time!” and wrote:
If You Do Not Change, You Can Become Extinct
MORAL:If you don’t change with what is happening around you, one day you will become
extinct. You will lose your identity. So it’s important to change with change.
Meanwhile, Sniff & Scurry went farther into the maze until they found Cheese Station N. They
found what they had been looking for: a great supply of New Cheese. It was the biggest store of
cheese the mice had ever seen. Haw on the other hand become more anxious & wondered if he
really wanted to go out into the Maze. He wrote a saying on the wall ahead of him & stared at it
for some time:
What Would You Do If You Weren’t Afraid?
MORAL:If there is no threat from external world, what would you do? What would you like to
achieve or do?
Haw now realized that the change probably would not have taken him by surprise if he had been
watching what was happening all along and if he had anticipated change. He stopped for a rest &
wrote on the wall of the Maze:
Smell The Cheese Often So You Know When It Is Getting Old.
MORAL:Try to figure out changes, before it’s too late.
Haw wondered if Hem had moved on, or if he was still paralyzed by his own fears. Then, Haw
remembered the times when he had felt his best in the Maze. It was when he was moving along.
Movement In A New Direction Helps You Find New Cheese.
MORAL:If you move with changes, you will find new happiness and new ways to tackle your
As Haw started running down the dark corridor, he began to smile. Haw didn’t realize it yet, but
he was discovering what nourished his soul. He was letting go & trusting what lay ahead for him,
even though he did not know exactly what it was. To his surprise, Haw started to enjoy himself
more & more. He stopped to write again on the wall:
When You Move Beyond Your Fear, You Feel Free.
MORAL:When you overcome your fear, obstacles in your life , you feel free.
To make things even better, Haw started to paint a picture in his mind again. He saw himself in
great realistic detail, sitting in the middle of a pile of all his favorite cheeses-from Cheddar to
Brie! He saw himself eating the many cheeses he liked, & he enjoyed what he saw. The more
clearly he saw the image of himself enjoying New Cheese, the more real & believable it became.
Imagining Myself Enjoying New Cheese, Even Before I Find It, Leads Me To It.
MORAL:When you start feeling the taste of success before it’s achieved. it makes you more
closer to your goals. You start feeling as if you are p[art of the success and it gives you strength
to work even more harder in direction of achieving goals.
Haw wondered why he had always thought that a change would lead to something worse. Now
he realized that change could lead to something better. Then he raced through the Maze with
greater strength & agility. Until he found bits of New Cheese. He entered the Cheese Station but
it was empty. Someone had already been there.
He stopped & wrote on the wall:
The Quicker You Let Go Of Old Cheese, The Sooner you Find New Cheese.
MORAL:The sooner you let off go your old beliefs and values, the more easier it becomes
to adapt to new changes.
Haw made his way back to Cheese Station C to offer Hem bits of New Cheese but was turned
down. Hem wanted his own Cheese back. Haw just shook his head in disappointment but this
does not stop him from finding New Cheese. He smiled as he realized:
It Is Safer To Search In The Maze Than Remain In The Cheeseless Situation.
MORAL: It is better to keep on searching the new ways of achieving success rather than
just mourning over past failures.
Haw realized again, that what you are afraid of is never as bad as what you imagine. The fear
you let build up in your mind is worse than the situation that actually exists. He realizes it was
natural for change to continually occur, whether you expect it or not. Change could surprise you
only if you didn’t expect it & weren’t looking for it. When he realized he had changed his
beliefs, he paused to write on the wall:
Old Beliefs Do Not Lead You To New Cheese.
MORAL:When change happens it is necessary to leave aside old beliefs and values that you
carry along. Situation change and its necessary to change thinking with this change.
Haw now realized that his new beliefs were encouraging him to behave in a new way. He was
behaving differently from the way he had when he had kept returning to the same cheese-less
station. It all depends on what you choose to believe. He wrote on the wall:
When You See That You Can Find And Enjoy New Cheese, You Change Course.
MORAL:When toy foresee that new change will lead to something better in your life, you try to
Haw just hoped he was heading in the right direction. He thought about the possibility that Hem
would read The Handwriting On the Wall & find his way. He wrote on the wall what he had
been thinking about for some time:
Noticing Small Changes Early Helps You Adapt To The Bigger Changes That Are To
MORAL:When you foresee your fear, your obstacles you become ready to face bigger
challenges in your life.
He continued on through the Maze with greater strength & speed. He proceeded along a corridor
that was new to him, rounded a corner, & found New Cheese at Cheese Station N where he saw
the greatest supply of Cheese he had ever seen.Sniff& Scurry welcomed him.
“Hooray for Change!”
Haw wrote down a summary of what he had learned on the largest wall of Cheese Station N &
smiled as he looked at what he had learned:
Adapt To Change Quickly
Enjoy Change !
Be Ready To Change Quickly & Enjoy It Again.
Enjoy the Change…
And the CHEESE…!!!