Mindfulness meditation for beginners taking the calm approach

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Stress is inevitable in today’s modern fast paced society. While a little stress is good to motivate you and perform under pressure, too much of stress can make you feel anxious and depressed. Mindfulness mediation is one of the ways to deal with stress. It is a good practice as it provides healing for the emotional, spiritual, physical and mental. It is an approach to training the mind and a state of relaxed attention. It can be uphill task for a beginner to sit for hours and have an empty mind. Here are some mindfulness meditation techniques for beginners.Source form: http://www.the-mindfulness-exercises.com/

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Mindfulness meditation for beginners taking the calm approach

  1. 1. Stress is inevitable in today’s modern fast paced society. While a little stress is good tomotivate you and perform under pressure, too much of stress can make you feel anxious anddepressed. Mindfulness mediation is one of the ways to deal with stress. It is a good practiceas it provides healing for the emotional, spiritual, physical and mental. It is an approach totraining the mind and a state of relaxed attention. It can be uphill task for a beginner to sit forhours and have an empty mind. Here are some mindfulness meditation techniques forbeginners.Breathe RightTake some time off your work or chore to transform your stress to positive thoughts andemotions. Clear your mind of any negative thoughts. Breathe deeply and slowly to allow for thecomplete circulation of oxygen through your body system. This can also help to improve yourconcentration levels and is beneficial for your mental mind. Take time for adequate rest andrelaxation for your mind.Self Heal with Mindfulness Meditation- Look for place or area that you like or feel comfortable in. You can lie down or sit upright.Switch off all devices like mobile phones, computers and televisions. Minimize all distractionsincluding your spouse and kids. These distractions may interrupt your meditation process.- Close your eyes slowly and breath in deeply. Inhale and try to hold on to your breath for a fewmoments. Slowly breathe out and repeat this step for several times.-Stretch your body slowly and gently. While doing so, give relaxed attention to the bodymovements.As soon as you have completed the steps, open your eyes slowly. Do some reflections for theday and sit there still for a few moments.Establish a RoutineOnce you are accustomed to the ways of mindfulness meditation, set a timetable for yourselfand try to follow it. Only with regular meditation can you achieve inner peace. It would be bestto have the meditation sessions daily if you have the spare time. Some people may choose tomeditate in the mornings to kickstart the brand new day with energy while some people maywant to unwind for the day with mindfulness meditation to relax and rest their body after a longand hard day.An example would be if you have been studying for some time, take a break of around tenminutes and give relaxed attention to a part of your body or an object. Once you get into the
  2. 2. habit of doing this often, it will help in establishing a habit and routine. This meditation practicewill eventually become second nature to you.Mindfulness meditation can be used at any time of the day for energy boost and instant stressrelief. Learning how to self heal with mindfulness meditation is advantageous to the body on along term basis. With these simple steps, it is easy to take the calm approach with mindfulnessmeditation. Follow them and you will soon be on your way to healing and attaining a healthybody and mind.Source from:http://www.the-mindfulness-exercises.com/

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