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How to
Reduce
Over
Weight in
Our body
• Weight Loss Tips
• Weight Loss Surgeries
• Fat Loss Treatments
• Fat Loss Factors
• Weight Loss reducing steps
Weight Loss Tip
• Drink 1 cup of warm water with lemon and
drink 3-4 liters of water every day.
• Drink lots of green tea,...
Weight Loss Surgeries
• Bariatric Surgery.
• Gastric Bypass Surgery.
• Gastric Banding Surgery.
• Sleeve Gastrectomy Surge...
Fat Loss Natural Treatments
• Minimize stress to minimize stress harmones.
• Keep a food dairy with your side.
• Eat small...
Fat Loss Factors
• The fiber content in the food.
• The thermic effect of the food.
• Macronutrients present in the food.
...
Weight Loss reducing steps
• Set goals.
• Eat mindfully.
• Have a long term plan.
• For eating use small plates.
• Drink 2...
Presented By
Weight Loss Surgery
http://www.weightlosssurgery.in/
How to reduce over weight our body
How to reduce over weight our body
How to reduce over weight our body
How to reduce over weight our body
How to reduce over weight our body
How to reduce over weight our body
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How to reduce over weight our body

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Here some of the weight loss reducing procedures for everyone who want to lose body weight.

Published in: Health & Medicine
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How to reduce over weight our body

  1. 1. How to Reduce Over Weight in Our body
  2. 2. • Weight Loss Tips • Weight Loss Surgeries • Fat Loss Treatments • Fat Loss Factors • Weight Loss reducing steps
  3. 3. Weight Loss Tip • Drink 1 cup of warm water with lemon and drink 3-4 liters of water every day. • Drink lots of green tea, juice, diet and regular soft drinks. • Drink only 1 cup of coffee a day. • Eat 5 small meals a day. • Eat the good food.
  4. 4. Weight Loss Surgeries • Bariatric Surgery. • Gastric Bypass Surgery. • Gastric Banding Surgery. • Sleeve Gastrectomy Surgery. • Diverted Ileal Interposition Surgery. • Ileal Interposition and Sleeve.
  5. 5. Fat Loss Natural Treatments • Minimize stress to minimize stress harmones. • Keep a food dairy with your side. • Eat smaller meals. • Reduce your fat intake foods. • Exercise daily 30-40 minutes. • Going to the gym for an hour.
  6. 6. Fat Loss Factors • The fiber content in the food. • The thermic effect of the food. • Macronutrients present in the food. • Avoid oil foods.
  7. 7. Weight Loss reducing steps • Set goals. • Eat mindfully. • Have a long term plan. • For eating use small plates. • Drink 2 glasses of water before each meal. • Eat slowly. • Eat in front of mirrors and you’ll lose weight.
  8. 8. Presented By Weight Loss Surgery http://www.weightlosssurgery.in/

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