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Asthma
Background
Asthma is a chronic lung-disease that
inflames and narrows the airways (tubes
that bring air into and out of a...
Symptoms
Common symptoms of asthma include:
Coughing
Wheezing
Tightness in the chest
Shortness of breath
Causes
While the exact cause of asthma is not known, it
is thought that a variety of factors interacting
with one another...
Causes
Parents with asthma
Atopy
Childhood respiratory infections
Exposure to allergens or infections while
the immune...
Diagnosis
Based on:
Medical history
Physical examination
Test results
Asthma Triggers
A variety of things can cause asthma
symptoms to appear:
Allergens
Irritants
Food and drinks
Medicines...
Treatment of Asthma and Bronchitis
with holistic and natural view
There is no permanent cure for asthma in
Allopath they ...
Asthmatic and Bronchitis patients are
recommended to do
 Regular exercise
 Proper diet,
 Avoid the things which strain ...
Simple Home Remedies :
 Express the juice from garlic. Mix 10 to 15 drops in
warm water and take internally for asthma re...
Alternative and complementary
medicine in Asthma and Bronchitis
Several trials have suggested some benefit from
various yo...
TadasanaEkpadaUttansana YogMudra Ushtra Asana
Simhasana Sarvangasana Matsyasana Shavasana
Yoga treatment for Asthma and Br...
Pranayama
Beside the above mentioned asana and
pranayama practice of YOGA
NIDRA, concentration and meditation gives the
be...
Ujjai Pranayama
 Ujjayi is often called the "sounding" breath or "ocean sounding" breath, and somewhat
irreverently as th...
Nature Cure Naturopathy
To remove morbid matter and reconstruct the body
by stimulating excretory system and strengthen th...
Anti Asthma Diet
Common foods causing asthma are
 milk,
 eggs,
 fish,
 peanuts,
 soy,
 yeast,
 cheese,
 wheat,
 r...
Guidelines for in Asthma and
Bronchitis
 Have dinner at least two hours before going to bed at night.
 Don’t over eat.
...
Thank you
Asthma
Asthma
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Asthma

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Asthma

  1. 1. Asthma
  2. 2. Background Asthma is a chronic lung-disease that inflames and narrows the airways (tubes that bring air into and out of an individual’s lungs). Asthma is the most common chronic disease among children.
  3. 3. Symptoms Common symptoms of asthma include: Coughing Wheezing Tightness in the chest Shortness of breath
  4. 4. Causes While the exact cause of asthma is not known, it is thought that a variety of factors interacting with one another, early in life, result in the development of asthma.
  5. 5. Causes Parents with asthma Atopy Childhood respiratory infections Exposure to allergens or infections while the immune system is developing
  6. 6. Diagnosis Based on: Medical history Physical examination Test results
  7. 7. Asthma Triggers A variety of things can cause asthma symptoms to appear: Allergens Irritants Food and drinks Medicines Physical activity Upper respiratory infections (viral)
  8. 8. Treatment of Asthma and Bronchitis with holistic and natural view There is no permanent cure for asthma in Allopath they may alleviate the symptoms for time being. And they are are habit forming. One of the strongest risk factors for asthma is allergy, which is an sign of lowered resistance and disharmony with nature; caused by faulty eating and bad habits. So it’s proper healing will be to restore harmony with nature.
  9. 9. Asthmatic and Bronchitis patients are recommended to do  Regular exercise  Proper diet,  Avoid the things which strain the nerves.
  10. 10. Simple Home Remedies :  Express the juice from garlic. Mix 10 to 15 drops in warm water and take internally for asthma relief.  Mix, onion juice ¼ cup, honey 1 tablespoon and black pepper 1/8 tablespoon.  Mix licorice and ginger together. Take ½ tablespoon in 1 cup of water for relief from asthma.  Drink a glass of 2/3 carrot juice, 1/3 spinach juice, 3 times a day .  Add 30-40 leaves of Basil in a liter of water, strain the leaves and drink the water throughout the day effective for asthma.
  11. 11. Alternative and complementary medicine in Asthma and Bronchitis Several trials have suggested some benefit from various yoga practices, ranging from integrated yoga programs —  Yogasanas,  Pranayama,  Meditation and  Yogika kriyas"—to sahaja yoga, a form of meditation.  Ayurveda recommends use of herbs such as Ajwain, Harad, Hing, Ajamoda, Lavanga, Sunthi and others.
  12. 12. TadasanaEkpadaUttansana YogMudra Ushtra Asana Simhasana Sarvangasana Matsyasana Shavasana Yoga treatment for Asthma and Bronchitis
  13. 13. Pranayama Beside the above mentioned asana and pranayama practice of YOGA NIDRA, concentration and meditation gives the best result.  Bhastrika 10 min  Kapalbhati 25 min  Anulom vilom 30 min  Bhramri 10 times  Ujjai 10 times
  14. 14. Ujjai Pranayama  Ujjayi is often called the "sounding" breath or "ocean sounding" breath, and somewhat irreverently as the "Darth Vader" breath. It involves constricting the back of the throat while breathing to create an "ah" sound. Method for Ujjayi Pranayama :  can be practiced in two ways, in standing position and in lying position.  There is full impact of it in the first position and a little less in second position.  But first is a little strenuous and the second is the easiest. Therefore the practitioners are advised to practice the Ujjayi in lying position in initial phase and then switch to standing position.  1. Come into a comfortable seated position with your spine erect in Padmasana or Siddhasana. Begin taking long, slow, and deep breaths through both the nostrils.  2. Allow the breath to be gentle and relaxed as you slightly contract the back of your throat creating a steady hissing sound as you breathe in and out. the sound generated should be low and pleasing to the ear. There should not be any ups and downs in the sound. The sound should come out of the upper part of the throat and not from the upper or front part of the nose (Due to the friction of air in the throat, this typical sound is created. The sound is different from the sound emitted from the larynx).  3. Lengthen the inhalation and the exhalation as much as possible without creating tension anywhere in your body, and allow the sound of the breath to be continuous and smooth. Daily practice:  Begin with only five one first day. Make four rounds on second day and go to five rounds on third day. Five rounds are maximum. So don’t ever practice more than five rounds in a single day.
  15. 15. Nature Cure Naturopathy To remove morbid matter and reconstruct the body by stimulating excretory system and strengthen the lungs, digestive system and circulatory systems are important in treatment of Asthma.  Sun bath,  Hot hip bath,  Steam bath,  Hot foot bath,  Perform yogic kriyas such as jalneti
  16. 16. Anti Asthma Diet Common foods causing asthma are  milk,  eggs,  fish,  peanuts,  soy,  yeast,  cheese,  wheat,  rice and  chocolates
  17. 17. Guidelines for in Asthma and Bronchitis  Have dinner at least two hours before going to bed at night.  Don’t over eat.  Eat slowly and chew the food properly.  Should drink water after half an hour of finishing their meals.  Intake ten to twelve glasses of water in a day.  Avoid hot spices, red pepper and pickles, tea or coffee.  Don’t drink water upon arising and before going to toilet.  Avoid Smoking (tobacco in any form).
  18. 18. Thank you

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