Weight loss for women over 40

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Are you over 40? Have you been trying very hard to lose weight? For many women, losing weight is one of the life’s most difficult challenges. Don’t be discouraged if you’ve tried to lose weight in the past, and you weren’t able to do it successfully – or maybe you lost weight but you gained it all back. Losing weight and maintaining that weight loss is always a challenge for many women, who are entering into menopause. For women, as you grow older your body is 20% more efficient in taking in calories and storing them as fat cells; that actually means you don’t need 200 to 400 calories per day. As you age, especially when you are over 40, metabolism is 10 to 15% lower than it used to be. The good news is; you can deal with these age-related weight changes by boosting up your metabolic rate through healthy eating lifestyle and exercise.

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Weight loss for women over 40

  1. 1. Weight Loss For Women www.isabeldietsolution.com
  2. 2. Are you over 40?Have been trying… www.isabeldietsolution.com
  3. 3. To lose weight but weren’t able to do itsuccessfully www.isabeldietsolution.com
  4. 4. And ended up this way. Is this You? www.isabeldietsolution.com
  5. 5. You can still lose weight with thesetips from Isabel’s Diet Solution www.isabeldietsolution.com
  6. 6. Tip No 1 : Cut down on Sugar www.isabeldietsolution.com
  7. 7. Tip No 2 : Stay away from processedfoods www.isabeldietsolution.com
  8. 8. Tip No 3 : Eating more to rev up your metabolism www.isabeldietsolution.com
  9. 9. Tip No 4 : Stay hydrated your body needs water toprocess calories www.isabeldietsolution.com
  10. 10. Tip No 5 : Eat more fruits and vegetables www.isabeldietsolution.com
  11. 11. Tip No 6 : Drink more green tea www.isabeldietsolution.com
  12. 12. Tip No 7 : Exercise to lose weight and improve yourbody image www.isabeldietsolution.com
  13. 13. To help you lose weight and stay off www.isabeldietsolution.com
  14. 14. Click on the link below to find out morehttp://isabeldietsolution.com Click on this link to watch the youtube video. www.isabeldietsolution.com

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