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Cyber-Wellness

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nan hua high

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Cyber-Wellness

  1. 1. What’s up today? <ul><li>Introduction: Cyber-Wellness </li></ul><ul><li>Video: Southpark </li></ul><ul><li>Group Activity: </li></ul><ul><li>Discussion about video </li></ul><ul><li>Round-up: Learning Points </li></ul><ul><li>Short survey  </li></ul>
  2. 2. What is Cyber-Wellness? To develop a general positive well-being , knowing how to protect yourself and others in your community when using the Internet Eg.when blogging, online chats, gaming, social networking tools.
  3. 3. Video <ul><li>What are the messages about cyber addiction? </li></ul><ul><li>Can you relate to the characters inside? How? </li></ul><ul><li>What will happen to your health when you spend too much time with the computer and the Internet? </li></ul><ul><li>How does gaming/blogging/chatting affect your relationship with your family? </li></ul>
  4. 4. After watching the video… <ul><li>What do you think of the video? </li></ul><ul><li>Can you relate to the characters inside? How? </li></ul><ul><ul><li>Share experiences </li></ul></ul>Discussion: Refer to facilitators’ notes
  5. 5. How does it affect you? <ul><li>What will happen to your health when you spend too much time with the computer and the Internet? </li></ul><ul><li>How does gaming/blogging/chatting affect your relationship with your family? </li></ul>Discussion: Refer to facilitators’ notes
  6. 6. How do you know? Some signs… Neglect friends and family, isolate oneself Restlessness Moodiness Depression or irritability when trying to cut down Internet time Cyber-Addiction
  7. 7. For Real? <ul><li>South Korea's gaming addicts ( 2002) </li></ul><ul><li>24-year-old Kim Kyung-jae collapsed and died after playing computer games non-stop for 86 hours </li></ul><ul><li>When Escape Seems Just a Mouse-Click Away (2006) </li></ul><ul><li>Kim played from 8 a.m. until midnight over 4 months, gained 5kg, on one meal a day of instant noodles. </li></ul>
  8. 8. Possible symptoms <ul><ul><li>Preoccupation with the internet </li></ul></ul><ul><ul><li>The inability to perform normal tasks in everyday life </li></ul></ul><ul><ul><li>Losing control over yourself </li></ul></ul><ul><ul><li>The disruption of daily routines and lifestyles </li></ul></ul><ul><ul><li>Feeling nervous and anxious when not online </li></ul></ul>
  9. 9. Habits and lifestyle Strike a balance Little changes can go a long way <ul><ul><li>Motivate your friends </li></ul></ul>Be smart, do the right thing! Superstar!!!!

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