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Le Yoga en Français

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Le Yoga en Français

  1. 1. Le yoga est une pratique très ancienne qui a vu le jour en Inde il y aenviron 5000 ans. La signification littérale du terme est ‘union’ et sa pratique a pour but de réunir tous les aspects de l’individu, qu’ilssoient physiques, mentaux ou émotionnels dans une même pratique.Pour autant, il ne s’agit pas seulement d’exercices et le yoga se doit d’être plutôt défini comme un art de vivre à part entière. (middlepathyoga.com)
  2. 2. Dans le Yoga, les postures du corps sappellent en sanscritdes "asanas". Les asanas sont tenues avec concentration,ainsi il ny a pas de risque dû à des mouvements violents.Le but principal des asanas est de dévvelopper le contrôle du corps, ce qui par la suite aide à calmer nos pensées incessantes et à nous apporter plus de calme en nous- même. En plus dêtre bénéfiques pour les muscles et les articulations, les asanas aident à réguler le fonctionnement de nos organes et de notre système nerveux, leur donnant alors la possibilité dagir en leur plein potentiel. (middlepathyoga.com)
  3. 3. Le Yoga vous montre comment utiliser votre respiration afin de vous aider à vous relaxer et garder votre concentration. Le pranayama ("contrôle de larespiration") combiné avec les asanas, aide à réguler la circulation dair et dénergie autours du corps. (middlepathyoga.com)
  4. 4. Les mouvements de yoga (asanas) et techniques de respiration (pranayama) enseignés dans nos cours fontpartie du Hatha yoga (littérallement l’union entre ‘Ha’, le soleil et ‘Tha’, la lune).La pratique du yoga convient à tous, sans question d’âgeou de niveau particulier. Elle est parfaitement adaptée si vous désirez fortifier ou tonifier votre corps. Mais elle répond également aux besoins de relaxation. (middlepathyoga.com)
  5. 5. Le but ultime du Yoga est la quête dune harmonie et dune unité corps et esprit.

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