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Anger Management


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Why do you get Angry and How to Manage Anger.
Simple yet powerful tips.

Anger Management

  1. 1. Anger Management Welcome to the e- Learning Series Contact email: [email_address] Messenger: Yahoo – leadersworkshop, Cell Ph: +91-989 222 5864 See Online - Inspirational & Motivational - Presentations -Videos
  2. 2. Agenda <ul><li>Why we get angry </li></ul><ul><li>Good & Bad Effects of Anger </li></ul><ul><li>Six Points to Manage Anger </li></ul><ul><li>Question & Answers </li></ul>
  3. 3. Why we Get Angry? Desires & Expectations are not matched Something Happens (Event or Provocation We Get Angry
  4. 4. The Good and Bad Effects of Anger <ul><li>If used correctly, </li></ul><ul><ul><li>anger can </li></ul></ul><ul><ul><li>Release tension </li></ul></ul><ul><ul><li>Energize </li></ul></ul><ul><ul><li>Help communication </li></ul></ul><ul><ul><li>Resolve hidden conflict </li></ul></ul><ul><ul><li>Provide new thoughts </li></ul></ul><ul><ul><li>Alert one to threats </li></ul></ul><ul><ul><li>Provide information </li></ul></ul><ul><li>If used inappropriately, </li></ul><ul><ul><li>anger can </li></ul></ul><ul><ul><li>Disrupt one’s life </li></ul></ul><ul><ul><li>Control one’s thoughts </li></ul></ul><ul><ul><li>Ruin relationships </li></ul></ul><ul><ul><li>Cause pain </li></ul></ul><ul><ul><li>Cause health problems </li></ul></ul><ul><ul><li>Cause emotional problems </li></ul></ul><ul><ul><li>Leave a negative impression </li></ul></ul>
  5. 5. Six Points to Manage Anger <ul><li>I am the Cause of my Anger </li></ul><ul><li>I am Proactive and Not Reactive </li></ul><ul><li>I am in Control of my Thoughts </li></ul><ul><li>I have the Power of Choice </li></ul><ul><li>Happiness is the Inside Job & Not an object </li></ul><ul><li>I can now Channelize my Anger </li></ul>
  6. 6. Aristotle on MANAGING ANGER IF YOU MUST BE ANGRY, BE ANGRY: 1. with the right person 2. to the right degree 3. at the right time 4. for the right purpose 5. in the right way
  7. 7. Keep Smiling <ul><li>Request you to provide Feedback of the Session </li></ul>Wish you All the Best
  8. 8. Workshop on Personality Development Contact: Shabbar Suterwala Email: [email_address] Or Call: +91-989 222 5864 Designed, Developed & Presented by
  9. 9. Inspirational and Motivational Resources <ul><li>Inspirational & Motivational Articles: </li></ul><ul><li>Videos & Presentations: </li></ul><ul><li>Motivational Posters: </li></ul><ul><li>Release Stress Funny Photo: </li></ul><ul><li>Time Management Tips: </li></ul><ul><li>Quotes and Quotations: </li></ul><ul><li>Business Training : </li></ul><ul><li>NLP Articles-Videos and Resources Material </li></ul><ul><li>International Trainers & Learning from them </li></ul>