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RECALCULATE 
13Habits that will derail your 
Weight Loss Success 
Author: Michelle Edmonds, M.A., M.Ed 
THE SERENITY CHALL...
Sorry,this presentation is NOT about donuts, although it was previous named the “Dirty Dozen! 
8/26/2014 
2
8/26/2014 
3 
The manual outlines 13 habits that cause accidents, ranging from tiny fender benders to causalities, on your...
This manual will help you recalculate. 
8/26/2014 
4
Signs that you are on the right road : 
•90% release 10 lbs or more during the first 14 days 
•95% release 6-10 lbs betwee...
Disclaimer: These results are based on 12,000+ clients since 1992 and apply to team members of The Serenity Weight Loss an...
#1 The habit of not understanding weight loss 
Your weight loss comes 
to a screeching halt! 
15 lbs, 20 lbs, 22 lbs, 
the...
The officer just gives you a warning and decides to let you go. You vow to never do IT again 
8/26/2014 
8 
#2 The habit o...
#3 The Habit of Hitting Poles You repeatedly cheat with something you secretly believe you have under control. Most often ...
The officer (I mean coach) arrives on the scene again. You did not hurt anyone except yourself, so you are just given a ti...
#3b The Habit of DWTLW’s 
The city has a zero 
tolerance and 
an active MADD group. This time you get a ticket 
8/26/2014 ...
# 4 The habit of reloading too heavy 
Lighten the cargo or you will be fined! 
Reduce portion sizes to a salad plate size,...
#5 The habit of using poor quality fuel 
Check your manual: Use premium 
( high-density proteins) 
8/26/2014 
13
#6 The habit of using diesel fuel (overcooked food with low nutritional value) While we practice CAVE MAN eating, most of ...
#7 The habit of not doing self maintenance for whatever reason! 
8/26/2014 
15 
You don’t maintain your body with liquid v...
#8 The habit of going too fast, releasing a lot of dirty exhaust 
•Constipation or inadequate elimination 
8/26/2014 
16
#9 Insufficient water ~causing your engine to overheat 
8/26/2014 
17
#10 The habit of using cheap oil Excessive turkey Products (turkey bacon, sausages, patties 
8/26/2014 
18 
Read more here...
#11 Violating the spiritual S.M.A.R.T GOALs 
Go back and study the Manual 
http://ow.ly/AHbM2 
8/26/2014 
19
Not understanding you are “insulin resistant” you avoid making corrections because the doctor said you were just “Borderli...
#13 The habit of comparing yourself to others 
8/26/2014 
21 
How come THEY can get away with that and I can’t. 
Answer: S...
Join us for our First Annual NYC Wellness Summit 
8/26/2014 
22
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RECACULATE: 13 Habits that will derail any weight loss road trip

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You participated in THE SERENITY CHALLENGE..you released 12 lbs, 15 lbs 25 lbs in less than a month. You are on a high..the world is a beautiful place. Then suddenly, the world comes crashing in....you post on FB and less than 8 hours later, you cheat ..you tell your coach , or worse tell, you pretend all is well.

This fun slide will discuss some of the common pitfalls that will get you off the road.

Published in: Health & Medicine
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RECACULATE: 13 Habits that will derail any weight loss road trip

  1. 1. RECALCULATE 13Habits that will derail your Weight Loss Success Author: Michelle Edmonds, M.A., M.Ed THE SERENITY CHALLENGE©| The Serenity Weight Loss and Detoxification Program© ~ From the book: Detox Your Mind or the Fat Will Come Back© 8/26/2014 1
  2. 2. Sorry,this presentation is NOT about donuts, although it was previous named the “Dirty Dozen! 8/26/2014 2
  3. 3. 8/26/2014 3 The manual outlines 13 habits that cause accidents, ranging from tiny fender benders to causalities, on your weight loss road trip
  4. 4. This manual will help you recalculate. 8/26/2014 4
  5. 5. Signs that you are on the right road : •90% release 10 lbs or more during the first 14 days •95% release 6-10 lbs between weeks 3 and 4 •95% release 5-8 lbs between weeks 5 and 6 •You may expect 6-8 lbs per month thereafter ~Serenity’s average weight loss for 6 weeks~ 21 lbs 8/26/2014 5
  6. 6. Disclaimer: These results are based on 12,000+ clients since 1992 and apply to team members of The Serenity Weight Loss and Detoxification Program© or THE SERENITY CHALLENGE© and may not be applicable to your program Read more at this link bootcampschedule.eventbrite.com 8/26/2014 6
  7. 7. #1 The habit of not understanding weight loss Your weight loss comes to a screeching halt! 15 lbs, 20 lbs, 22 lbs, then nothing. Then you cheat You begin to suspect that it is not about emotions because when you cheated there was nothing wrong In fact, this time the cheating followed a period of receiving praise 8/26/2014 7
  8. 8. The officer just gives you a warning and decides to let you go. You vow to never do IT again 8/26/2014 8 #2 The habit of trying to do what you want and how you want, without a cost
  9. 9. #3 The Habit of Hitting Poles You repeatedly cheat with something you secretly believe you have under control. Most often it will be items such as fruit or nuts. It doesn’t matter what you think, you can’t keep hitting poles! (gaining weight) 8/26/2014 9
  10. 10. The officer (I mean coach) arrives on the scene again. You did not hurt anyone except yourself, so you are just given a ticket for not wearing your seat belts He merely warns you to be more careful 8/26/2014 10
  11. 11. #3b The Habit of DWTLW’s The city has a zero tolerance and an active MADD group. This time you get a ticket 8/26/2014 11 (Drinking while trying to lose weight!).
  12. 12. # 4 The habit of reloading too heavy Lighten the cargo or you will be fined! Reduce portion sizes to a salad plate size, leaving a 1~2 inch margin around the perimeter of the plate 8/26/2014 12
  13. 13. #5 The habit of using poor quality fuel Check your manual: Use premium ( high-density proteins) 8/26/2014 13
  14. 14. #6 The habit of using diesel fuel (overcooked food with low nutritional value) While we practice CAVE MAN eating, most of us drive vehicles with auto transmissions Keep up! 8/26/2014 14
  15. 15. #7 The habit of not doing self maintenance for whatever reason! 8/26/2014 15 You don’t maintain your body with liquid vitamins and minerals. Minimum would be the liquid Tangy Tangerine, core multiple vitamin|mineral formula Unless your car is taken off the road, you must continually add oil to the engine
  16. 16. #8 The habit of going too fast, releasing a lot of dirty exhaust •Constipation or inadequate elimination 8/26/2014 16
  17. 17. #9 Insufficient water ~causing your engine to overheat 8/26/2014 17
  18. 18. #10 The habit of using cheap oil Excessive turkey Products (turkey bacon, sausages, patties 8/26/2014 18 Read more here about Tryptophan: http://ow.ly/AHbxa
  19. 19. #11 Violating the spiritual S.M.A.R.T GOALs Go back and study the Manual http://ow.ly/AHbM2 8/26/2014 19
  20. 20. Not understanding you are “insulin resistant” you avoid making corrections because the doctor said you were just “Borderline diabetic” 8/26/2014 20 #12 The habit of indulging sugar cravings
  21. 21. #13 The habit of comparing yourself to others 8/26/2014 21 How come THEY can get away with that and I can’t. Answer: See Habit #12.
  22. 22. Join us for our First Annual NYC Wellness Summit 8/26/2014 22

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