……speaks from the                                          mountain top                                           THE  10U...
Thou shall eat 5 mini meals per day,starting within 1 hour upon arising, butnever later than 9 a.m Tip: Eat breakfast @hom...
Thou shall eat meals that contain a protein, veggie         and/or a salad, on the same plate       Nice       try!       ...
Veggie and salads are complex carbohydrates that     help the body absorb the protein from the source.Proteins            ...
   Thou shall eat meals that contain color, or          they are not balanced meals                                    Ve...
Serenity Commandment #4   Thou shall drink water equal to ½ of your weight                   in ounces, per day          ...
Let’s try that one again!   Thou shall partake in pure, spring or distilled                   drinking water
   Thou shall eat portions equal to the size of a                     salad plate     Read my lips!                  Dinn...
   Thou shall eat      bananas onlyTip: Cool picture, but    the bible never  mentions an apple!
…….eat bananas for extra    energy, about 20minutes at the end of a   meal, as you woulddessert. Since you would  not have...
Thou shall confess all cheating , because light eliminates darknessTip: Record all food that is eaten on your     food dia...
   Thou shall exercise @ least 15 minutes per day
   Stop joining     the gyms, if     you are not     going to use        themTip: Walking is free, so   is exercise @ hom...
   Thou shall ensure that you release stool                 2-3 times per day    Tip #1:                                 ...
  Aim for       your best      weight, not        the goal        that you       think you       can reach  Tip: Stop qui...
If this information was shared with you, “thank them”; they just  want you healthy . If you are already enrolled in our pr...
Serenity's Speaks, THE  10 COMMANDMENTS -  From Stone MOUNTAIN
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Serenity's Speaks, THE 10 COMMANDMENTS - From Stone MOUNTAIN

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A description of the core philosophy of the Serenity Weight Loss and Detoxification Program, that has taught over 12,000 participants how to live a healthier lifestyle.

As the 'obesity "epidemic rages on, we are solid as we stand on the mountaintop still "preaching" good health, in our 20th year of business!

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Serenity's Speaks, THE 10 COMMANDMENTS - From Stone MOUNTAIN

  1. 1. ……speaks from the mountain top THE 10Uhh, that would be Stone Mountain, GA COMMANDMENTS
  2. 2. Thou shall eat 5 mini meals per day,starting within 1 hour upon arising, butnever later than 9 a.m Tip: Eat breakfast @home; nap, instead of getting up late; go tobed earlier, if you can’t get up!
  3. 3. Thou shall eat meals that contain a protein, veggie and/or a salad, on the same plate Nice try! TIP: Beans are both a veggie and protein. ~Eat carrots, beets, potatoes and corn with a green veggie ONLY~
  4. 4. Veggie and salads are complex carbohydrates that help the body absorb the protein from the source.Proteins VeggiesChicken All green stuff. All onions, mushroomsFish All colored stuff: Tomatoes, carrots, corn,(Deep water, wild caught, such as salmon, beets, black olivestuna, sword, halibut, pollock, red snapper)Turkey, Duck Salad greens, such as leeks, ginger root, all types of lettuce [avoid romaine, which has the fewest nutrients]Beans, peas, all lentils Beans, peas, all lentilsEggs, Tofu, soy products Don’t forget Fresh squeezed veggie juice
  5. 5.  Thou shall eat meals that contain color, or they are not balanced meals Very funny…That’s not what we meant by color!
  6. 6. Serenity Commandment #4 Thou shall drink water equal to ½ of your weight in ounces, per day I’m made with water  Tip: Sip @ the rate of 4 ounces or more per ½ hour, to give muscles a chance to absorb the water, instead of it going straight to your bladder
  7. 7. Let’s try that one again! Thou shall partake in pure, spring or distilled drinking water
  8. 8.  Thou shall eat portions equal to the size of a salad plate Read my lips! Dinner Plate Salad Plate
  9. 9.  Thou shall eat bananas onlyTip: Cool picture, but the bible never mentions an apple!
  10. 10. …….eat bananas for extra energy, about 20minutes at the end of a meal, as you woulddessert. Since you would not have dessert forbreakfast, you would not have bananas before lunch!
  11. 11. Thou shall confess all cheating , because light eliminates darknessTip: Record all food that is eaten on your food diary....including the don’ts!
  12. 12.  Thou shall exercise @ least 15 minutes per day
  13. 13.  Stop joining the gyms, if you are not going to use themTip: Walking is free, so is exercise @ home. Start with just 15 minutes of brisk walking per day
  14. 14.  Thou shall ensure that you release stool 2-3 times per day Tip #1: Tip #2 Unless you Why are doing a detox?colon cleanse, excess stool This screen left The average frequency intentionally blank.. adultmay be a sign carriesof high blood trust us…you don’t 20-35 lbs sugar. Check your glucose want to see it! of stool per day score (blood sugar)
  15. 15.  Aim for your best weight, not the goal that you think you can reach Tip: Stop quitting andgoing into hiding, every time you stumble!
  16. 16. If this information was shared with you, “thank them”; they just want you healthy . If you are already enrolled in our program, then you have other information that was sent privately, to supplement this material Tip: Serenity reserves the right to revise it’s “10 commandments” at anytime, as new information about health becomes available. ~One more tip: no alcohol!~

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