A college-level course in Self-care and Self -Love. The program is targetted to mature men and women who want to get healthy and release weight quickly and learn new lifestyle habits to support keeping the weight off. The seasonal DETOX manuals are free to enrollees and designed to accompany hands-on coaching, that is rendered in several ways: 1) Private FB chat room 2) Certificates at significant weight milestones 3) Monthly team video calls 4) Monthly education broadcasts on wellness, via our own podcast station, Serenity Radio Network (SRN)

1. Starter Class
edition
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2. FALL MEGA BOOT CAMP SCHEDULE:
October 21st (adjusted for Columbus Day)
November 18th (adjusted for Veterans Day)
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3. FALL
Cleanse
PHASE I:
30 Day
Fast and
Cleanse
The Fall is a time of many holy days in the
Judeo-Christian calendar, including
• Rosh Hashanah which begins Sunday, September 29,
2019, and ends Tuesday, October 1, 2019;
• Yom Kippur, starts October 8th and ends October 9th.
This is a great time to get it right. If you are
brand new, you can plan on releasing 25-30
lbs. by the thick of the Christian holiday
season, starting with Thanksgiving.
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14. Most of our stress response is controlled by the
ENDOCRINE SYSTEM
The 7 PHYSICAL CAUSES for WEIGHT GAIN are
rooted in repairing and restoring the endocrine
glands
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15. Luteinizing hormone (LH) also flows from the pituitary gland and
causes growth of endocrine tissue, tissue found within the testes.
2018
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16. From:
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18. STEP #1 MEAL PLANS
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19. HOW do I eat?
1st 14 Days, use
Pescetarian
Day #15: Start White
Sheet
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27. Okra
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33. By 2nd or 3rd week Incorporate
for the 3 p.m. meal
B 12 SMOOTHIES
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35. Modified Recipe
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36. The POLLENS: Bee Pollen
You can rotate , but each B 12 Smoothie
batch gets one type of pollen
Order from Amazon or please check with your local
health food store
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37. The Pollens: This is from flower Pollen and the most popular of
our B12 supplements for a quick energy hit
The orange does NOT come in the cannister,
only he GRAPE flavor
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38. Pine Pollen: An excellent source of testosterone
Because this is a
tincture, this
choice is intended
to be used as a
companion with
one of the other
Pollens, such as
the Pine Pollen
powder shown on
this page
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39. How does Sea
Moss look?
Dry Sea Moss Wet, after
soaked
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40. Dr. Sebi’s Recipe: Basic Sea Moss Gel
Where to purchase:
1) A smaller, family owned health food store. Not a GNC or Vitamin style location
2) Amazon.com On the Amazon site: Dried Sea Moss - Premium 100% Natural - Fresh Irish Moss - 8oz - by Semaj Products USA
by Semaj
• Before you get started with the sea moss recipes below, you need to convert the raw moss
from its solid form into a gel or paste. Here is how to prepare your sea moss
• Step 1: Remove your sea moss from the bag and wash it thoroughly.
• Step 2: Put it into a large bowl filled with cool water. It doesn’t look like a lot but this stuff really
expands so make sure to use a large bowl filled with water.
• Step 3: Cover and leave overnight to rehydrate. Once the sea moss has absorbed the water in
the bowl, it will look something like this…
• Step 4: Put your sea moss into a blender along with 1 cup of activated water for every ounce
of sea moss
• Step 5: You now have a sea moss jelly that you can put in a mason jar and store in the
refrigerator for up to 3 weeks or use immediately. The pic is how it looks when placing in
mason jar
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41. Dr. Sebi’s Recipe:
Liquid Viagra Ingredients
¾ lb. Irish Moss
3 oz. gum arabic
(Amazon carries or ethnic supermarket~ RANI brand
1 cup raw organic natural honey
Black Strap Molasses
5 oz. isinglass (see pic on next page)
5 oz. linseed 3 tbsp. vanilla extract
5 qt. water
2 tablespoons of powdered nutmeg
Instructions
Place 5 qt. water in a pot and bring to a boil
Add Irish Moss, gum Arabic
, isinglass, and linseed.
Cook for ¾ hour until all the ingredients has dissolved,
with the exception of the Irish Moss.
Pour the liquid into a strainer to another container. Throw away the boiled Irish
Moss.
Add the rest of ingredients to the liquid and mix well. Boil for an additional 10
minutes.
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42. Available on Amazon or ethnic
health food store. In NY, Sundial in
the Bronx
For Dr. Sebi’s Liquid VIAGRA recipe
Note: Ingredients are very inxpensive
Either brand;
not both
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43. For: COLON TOXICITY
Don’t forget: 1) Olive Leaf Extract for parasites and Yeast 2) Coffee enemas or Colonics, if possible
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46. PARASITES
and Yeast
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47. For Summer and Fall
Equinox Cleanse
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49. STEP
#3
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51. Continue into Phase I of the FALL CLEANSE
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60. PRODUCTS
REFERENCED in
the MANUAL
Best brand. Available from Amazon.com. Will be
difficult to find locally
The 'mother hormone'
Pregnenolone is a precursor to ALL other hormones,
such as DHEA, progesterone, testosterone, and more.
It helps the body maintain youthful hormone levels,
which in turn, help support healthy body functions.
I prefer using Pregnenolone for females and DHEA for
the men, although PREG is know has the mother
hormone
NOTE: We are going to be conservative and NOT use
PREG if prior cancer of the reproductive organs
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61. DOSE: DHEA or PREG:
Between 50 -100 mg per day 1x’s per day, before or after food. Since it increase
energy, take in the A.M. or afternoon. You coach will discuss modifying this dose
depending on your specific needs and your progress
Natural Pregnenolone production declines as we age. For these reasons, many
individuals may benefit from boosting levels of this compound using dietary
supplement.
It has been shown to improve brain function related to memory, learning and
reasoning. User reviews also say it is highly effective for improving your mood,
boosting concentration and giving you extra stores of mental energy.
In addition to these benefits, using Pregnenolone supplements can improve your
whole body health and even slow down signs of aging.
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62. PREGNENOLONE
BENEFITS
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