Nutrition, Diets, and
 Physical Activities
   Nourishing or being nourished
   Proper balanced diet to promote health
   Anything that nourishes
 Moderation  in food
  Variety in food
  Balance in food
6 Ounces every day
Includes food like
     Whole   grain   cereal
     Whole   grain   bread
     Whole   grain   ric...
 Eat 2.5 cups every day
 Includes food like
     Broccoli
     Spinach
     Carrots
     Dry Beans
     Peas
 Eat2 cups every day
 Could be fresh, frozen,
  canned, or dried
 Not the same as fruit juices
 Get  3 cups every day
 Best to go low-fat or fat-
  free
 Includes
   Fat free milk
   Fat free yogurt
 5.5 ounces every day
 Best to eat low fat or lean meat
 Variety is exceptional
     Fish
     Beans
     Peas
    ...
Every
 Mood
                           Day
Monitor
                         Energy
          Physically
           Active
...
   Mood Monitor- Reduces stress
   Sound sleep- Improve sleep habits
   Every Day Energy- Give energy to make it
    th...
 Aerobic   or cardiovascular
 ◦ Improves health on heart and lungs
 ◦ Increase stamina
 ◦ Decrease body fat
 Includes act...
   Strength or Weight Training
    ◦ Increase metabolism
    ◦ Increase muscle mass
    ◦ Increase balance
    ◦ Strength...
 Stretching   or Flexibility
 ◦ Helps ease movements
 ◦ Improve flexibility
 ◦ Prevent muscle strain
 ◦ Prevents muscle i...
   Crucial for a healthy lifestyle
   Must be maintained
   Promotes a well-being person
   Huge factor in every day l...
   N.p.: Meals Matter, 2010. Web. 3 Oct. 2010.
    <http://www.mealsmatter.org/EatingForHealth/Topics/Healthy-Living-
   ...
Physical Education
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Physical Education

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Physical Education

  1. 1. Nutrition, Diets, and Physical Activities
  2. 2.  Nourishing or being nourished  Proper balanced diet to promote health  Anything that nourishes
  3. 3.  Moderation in food  Variety in food  Balance in food
  4. 4. 6 Ounces every day Includes food like Whole grain cereal Whole grain bread Whole grain rice Whole grain pasta
  5. 5.  Eat 2.5 cups every day  Includes food like  Broccoli  Spinach  Carrots  Dry Beans  Peas
  6. 6.  Eat2 cups every day  Could be fresh, frozen, canned, or dried  Not the same as fruit juices
  7. 7.  Get 3 cups every day  Best to go low-fat or fat- free  Includes Fat free milk Fat free yogurt
  8. 8.  5.5 ounces every day  Best to eat low fat or lean meat  Variety is exceptional  Fish  Beans  Peas  nuts
  9. 9. Every Mood Day Monitor Energy Physically Active Sound Peak Sleep Performance
  10. 10.  Mood Monitor- Reduces stress  Sound sleep- Improve sleep habits  Every Day Energy- Give energy to make it through the day  Peak Performance- Feel Refreshed and ready for tasks.
  11. 11.  Aerobic or cardiovascular ◦ Improves health on heart and lungs ◦ Increase stamina ◦ Decrease body fat Includes activities like walking, running, biking, dancing, etc.
  12. 12.  Strength or Weight Training ◦ Increase metabolism ◦ Increase muscle mass ◦ Increase balance ◦ Strengthen bones Includes lifting on weight machines, free weights, or elastic bands
  13. 13.  Stretching or Flexibility ◦ Helps ease movements ◦ Improve flexibility ◦ Prevent muscle strain ◦ Prevents muscle injury
  14. 14.  Crucial for a healthy lifestyle  Must be maintained  Promotes a well-being person  Huge factor in every day life
  15. 15.  N.p.: Meals Matter, 2010. Web. 3 Oct. 2010. <http://www.mealsmatter.org/EatingForHealth/Topics/Healthy-Living- Articles/Types-of-Physical-Activity.aspx>.  N.p.: Shape Up America, n.d. Web. 3 Oct. 2010. <http://www.shapeup.org/publications/fitting.fitness.in/noframes/topreaso ns.htm>.  N.p.: LovetoKnow Corp, 1996. Web. 3 Oct. 2010. <http://www.yourdictionary.com/nutrition>.  p.: Changing Shape, n.d. Web. 3 Oct. 2010. <http://www.changingshape.com/resources/references/standardpyramid.as p>.  Photo Taken By Nutrition Education some rights reserved http://www.flickr.com/photos/nutritioneducation/3834583927/sizes/m/in/ photostream/

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