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I am open to the experience of the present moment
I sense my BODY,  whether eating, cooking, cleaning, talking, sitting, standing or lying
When I notice an  absence of mind,  I gently return to the experience of the  here and now
I am able to love, trust  & appreciate myself
I pay attention to the  psycho-social conditionings behind my actions
I see my mistakes and difficulties without judging them
I feel fully connected  to my experience in the  here-and-now
I accept and embrace  all unpleasant experiences
I am kind and friendly to myself when things go wrong
I watch my thoughts, feelings, emotions & impulse  without getting lost in them
In difficult situations,  I can pause & reflect without immediately reacting
I am patient with myself  and with others
I am able to smile when I notice how I sometimes make life difficult
I am relax, calm and peaceful in the presence  of here and now
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Mindfulness Affirmation

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Affirmations to remind us to be mindful in each and every moment of our lives

Mindfulness Affirmation

  1. I am open to the experience of the present moment
  2. I sense my BODY, whether eating, cooking, cleaning, talking, sitting, standing or lying
  3. When I notice an absence of mind, I gently return to the experience of the here and now
  4. I am able to love, trust & appreciate myself
  5. I pay attention to the psycho-social conditionings behind my actions
  6. I see my mistakes and difficulties without judging them
  7. I feel fully connected to my experience in the here-and-now
  8. I accept and embrace all unpleasant experiences
  9. I am kind and friendly to myself when things go wrong
  10. I watch my thoughts, feelings, emotions & impulse without getting lost in them
  11. In difficult situations, I can pause & reflect without immediately reacting
  12. I am patient with myself and with others
  13. I am able to smile when I notice how I sometimes make life difficult
  14. I am relax, calm and peaceful in the presence of here and now

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