Deerhart EFT Tapping
Listen to your body & learn to release
Tune into your body
Discover what’s bothering you
Tune in to =>
Physical & Emotional
Ask yourself: “What’s bothering me?”
Intensity
How intense is your pain or discomfort?
On a scale: 0 ⇔ 10
Picture your problem
Visualize “pictures” associated with the
discomfort
Breathe
Take a huge breath into belly
Exhale with slack jaw and neck
Tap sequence
Infographic with all points labeled:
crown, inside eyebrow, temple, under eye,
under nose, under lip, collar ...
Accept and forgive
Lovingly accept and forgive root of your
symptoms
Both physical & emotional
Breathe & repeat
Repeat and witness
Change and diminish
Following awareness and emotions
Upcoming SlideShare
Loading in …5
×

Deerhart eft tapping

234 views

Published on

Published in: Health & Medicine, Technology
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
234
On SlideShare
0
From Embeds
0
Number of Embeds
3
Actions
Shares
0
Downloads
5
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Deerhart eft tapping

  1. 1. Deerhart EFT Tapping Listen to your body & learn to release
  2. 2. Tune into your body Discover what’s bothering you Tune in to => Physical & Emotional Ask yourself: “What’s bothering me?”
  3. 3. Intensity How intense is your pain or discomfort? On a scale: 0 ⇔ 10
  4. 4. Picture your problem Visualize “pictures” associated with the discomfort
  5. 5. Breathe Take a huge breath into belly Exhale with slack jaw and neck
  6. 6. Tap sequence Infographic with all points labeled: crown, inside eyebrow, temple, under eye, under nose, under lip, collar bone, sternum, side of ribs, underarm, side of hand, inside wrist, thumb, first finger, middle finger, ring finger, pinky
  7. 7. Accept and forgive Lovingly accept and forgive root of your symptoms Both physical & emotional
  8. 8. Breathe & repeat Repeat and witness Change and diminish Following awareness and emotions

×