Using force multiples for willpower.

1. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower
Force multipliers
for personal willpower
Self Spark - March 2015, SF

2. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpowerImage credit: terrapinmudrun.com

3. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower

4. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower
How do we
scale up
good behavior?

5. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower
Image credit: jessie_vp, Noun Project

6. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower

7. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower
Intelligent
Forward looking
Makes plans
Uses language
Uses logic

8. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower
Intelligent
Forward looking
Makes plans
Uses language
Uses logic
Instinctive
Automatic
Responds to stimulus
Follows routine habits
Very, very powerful

9. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower
Creativity, Flow, Motivation, Productivity

10. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower
Frustration

11. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower
Guilt

12. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower
Willpower

13. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower
Willpower (exhaustion)

14. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower
Willpower doesn’t scale.
What can we do instead?

15. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower

16. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower

17. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower

18. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower

19. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower
Environment
is incredibly powerful.

20. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpowerImage credit: http://media.npr.org/

21. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower
Image credit: http://www.economist.com/node/18557594

22. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower
Habits can be engineered

23. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower

24. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower

25. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower

26. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower
We have new tools to
shape habits for good.

27. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower

28. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower
Personalized
Socially integrated
Integrated with everyday life
Contextually aware

29. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower
Personalized Big data
Socially integrated Mobile/social media
Integrated with everyday life Ubiquitous computing
Contextually aware Internet of Things

30. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower

31. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower

32. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower

33. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower
Willpower doesn’t scale.
What can we do instead?

34. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower
Environment
is incredibly powerful.

35. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower
Habits can be engineered

36. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower
We have new tools to
shape habits for good.

37. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower
This way to a better you

38. www.mettaSmartware.com
@mettaSmartware
Abe Gong
Force multipliers for willpower
Force multipliers
for personal willpower
Self Spark - March 2015, SF