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  1. 1. Savasana Savasana is a pose of total relaxation--making it one of the most challen- ging asanas.
  2. 2. Balasana Balasana is a restful pose that can be sequenced between more challen- ging asanas.
  3. 3. Setu Bandha Sarvangasana The bride pose calms the brain and rejuvenates tired legs.
  4. 4. Marjaryasana This pose provides a gentle massage to the spine and belly organs.
  5. 5. Halasana Plow Pose reduces backache and can help you get to sleep.
  6. 6. Dolphin A nice shoulder-opening. Also strengthens the core, arms, and legs.
  7. 7. Salambhasana An effective means for strengthening the back of the torso, legs, and arms in preparation for the deeper backbends.
  8. 8. Ananda Balasana This pose gently brings a greater awareness to the hip joints.
  9. 9. Malasana This pose stretches the ankles, groin, and back torso. If your heels don‘t reach the floor, rest them on a folded blanket.
  10. 10. Pigeon Pose Tone your body, improve your flexibility and de-stress your mind.