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Benefits of physical (and other) activities on
emotional health
Taja N., Dejana S., Lučka K., Eva D.K., Viktoria N.
Erasmus +
Stay healthy
Enjoy life
March, 2022
What even is emotional health, and
why is it so important?
Emotional health is one aspect of mental health.It is your ability to
cope with both positive and negative emotions, which includes
your awareness of them.
Emotional health is an important part of overall health. People
who are emotionally healthy are in control of their thoughts,
feelings, and behavior.
Physical activities that can hel
p with emotional health
Physical activities like:
• Walking,
• Biking,
• Dancing,
• Yoga,
• Tai-chi,
• Dancing
• Focus/active sitting (good for your posture too)
• Breathing exercises;…
• Meditation
can help with reducing feelings of depression
and stress, your mood and overall your
emotional well-being; it can also help with
increasing your energy level.
Physical activites that can help reducing stress and
anxiety
The best activities that you can do for reducing stress and anxiety are
the ACTIVITIES THAT YOU LOVE TO DO; like playing an
instrument, drawing, dancing, listening to music, walking, playing
different sports, meditating,…
But it's always good to try something new, because you never
know what you'll like, if you don't try. We also don't know if it
helps if we never try.
How does physical activity benefit your social health
Increased confidence
Acceptance of people around you
Leadership skils
Empathy
What are
some emotional benefits of games a
nd sports
• Sport improves your mood,
• Sport improves your concentration,
• Sport reduces stress and depression,
• Sport improves sleep habits,
• Sport helps you maintain a healthy weight,
• Sport boosts your self-confidence,
• Sport has been linked to leadership traits,...
What is the importance of physical activi
ty and sports in managing one‘s stress
It improves your mood.
Regular exercise can increase self-
confidence, improve your mood, help you
relax, and lower symptoms of mild
depression and anxiety. Exercise can also
improve your sleep, which is often disrupted by
stress, depression and anxiety.
Other activities that can also help with better emotional health
Listening to music
Reading a book you enyoy
Taking a warm bath
Taking a break froom social media and video games or electronics divices in general
Spending time with your friends and family, chatting, playing board games and bonding
Trying something new
Doing things that you love
“You don’t have to control
your thoughts. You just have
to stop letting them control
you.” — Dan Millman
Emotial health is a very
sensitive topic for some people,
but we have to normalize it
being a everyday topic,
because it is as important as
our phisical health if not even
more! And always remember,
TAKE CARE OF YOURSELF!
Thank you for your
attention

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Physical activities and emotional health.pptx

  • 1. Benefits of physical (and other) activities on emotional health Taja N., Dejana S., Lučka K., Eva D.K., Viktoria N. Erasmus + Stay healthy Enjoy life March, 2022
  • 2. What even is emotional health, and why is it so important? Emotional health is one aspect of mental health.It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behavior.
  • 3. Physical activities that can hel p with emotional health Physical activities like: • Walking, • Biking, • Dancing, • Yoga, • Tai-chi, • Dancing • Focus/active sitting (good for your posture too) • Breathing exercises;… • Meditation can help with reducing feelings of depression and stress, your mood and overall your emotional well-being; it can also help with increasing your energy level.
  • 4. Physical activites that can help reducing stress and anxiety The best activities that you can do for reducing stress and anxiety are the ACTIVITIES THAT YOU LOVE TO DO; like playing an instrument, drawing, dancing, listening to music, walking, playing different sports, meditating,… But it's always good to try something new, because you never know what you'll like, if you don't try. We also don't know if it helps if we never try.
  • 5. How does physical activity benefit your social health Increased confidence Acceptance of people around you Leadership skils Empathy
  • 6. What are some emotional benefits of games a nd sports • Sport improves your mood, • Sport improves your concentration, • Sport reduces stress and depression, • Sport improves sleep habits, • Sport helps you maintain a healthy weight, • Sport boosts your self-confidence, • Sport has been linked to leadership traits,...
  • 7. What is the importance of physical activi ty and sports in managing one‘s stress It improves your mood. Regular exercise can increase self- confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety.
  • 8. Other activities that can also help with better emotional health Listening to music Reading a book you enyoy Taking a warm bath Taking a break froom social media and video games or electronics divices in general Spending time with your friends and family, chatting, playing board games and bonding Trying something new Doing things that you love
  • 9. “You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman Emotial health is a very sensitive topic for some people, but we have to normalize it being a everyday topic, because it is as important as our phisical health if not even more! And always remember, TAKE CARE OF YOURSELF!
  • 10. Thank you for your attention