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Journalling your Journey

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Examples of the possibilities for body hacking lab notes and journals for the Kilter workshop. Come build your own, personalised notebook to track your progress and goals.

Published in: Health & Medicine
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Journalling your Journey

  1. 1. JOURNALLING YOUR JOURNEY BODY HACKING LAB NOTES &
  2. 2. OF HANDWRITTEN JOURNALS MERITS • Lower abandonment • Focus on self & progress • Kinesthetic connection • Visual diversity • Tailor made for you
  3. 3. APPROACHES
  4. 4. MAKE A PLEDGE DEFINE GOALS &
  5. 5. CREATE VISUAL GOALS MAP PROGRESS
  6. 6. TRACK DATA POINTS JUST THE STATS
  7. 7. NOTE YOUR FEELING S OBSERVATIONS
  8. 8. LOOK BACK AT PROGRES S TIME TRAVEL

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