1.
JUICE TO LOSE WEIGHT
Cucumber, celery and apple juice
Green lettuce and chayote
juice
Green juice watercress and
cucumber
Green apple and kiwi juice
Green pineapple and parsley
juice
Green parsley and lemon juice

2.
 WHOLE WHEAT SANDWICH WITH TURKEY,
APPLE AND CHEESE
 YOGURT WITH ROLLED OATS
 OATS AND EGG WHITE CAKES
 OAT FLAKES WITH MILK
 YOGURT WITH ROLLED OATS
 WHOLE WHEAT TOAST WITH AVOCADO ANDE
FRESH CHEESE

3.
 TABLE SUGAR
 CHIPS
 ICE CREAMS
 SUGARED CEREALS
 SAUSAGES
 SODA
 BAUBLES
 BISCUITS
 CAKES
 COMMERCIAL COFFEE, ETC

4.
 More tham one food must be
consumed, they must be those in the
green section , which are fruits and
vegetables, limiting the consumption
of legumes and products
Use the Plate of Good Eating as a tool to
improve your diet and eating habits

5.
 https://www.recetasgratis.net/articulo-13-jugos-verdes-para-adelgazar-y-quemar-
grasa-71482.html
 https://www.mundodeportivo.com/uncomo/salud/articulo/desayunos-para-
adelgazar-51488.html
 https://www.vitonica.com/alimentos/19-productos-que-debes-eliminar-de-tu-dieta-si-
lo-que-buscas-es-bajar-de-peso
 https://blogs.unitec.mx/salud-2/el-plato-del-bien-
comer/#:~:text=Los%20especialistas%20recomiendan%20mantener%20un,y%20produ
ctos%20de%20consumo%20animal.