One of the common issues that people often discuss in online fitness forums plus the gym is fat. I often understand the question does muscle burn fat? Theanswers Ive come across and heard vary greatly i hope I will dispel some of the myths and confirm some of thetruths. Shedding fat can be easy or hard, it depends how we approach it.
So getting right down to it the short fact is that muscle genuinely does burn fat, that features all the muscles of your body, even your heart and diaphragm. Thecircumstances have to be right though. Muscle wont get rid of fat 24/7 and it wont even burn as much as some people might think.
Muscle will always burn carbs and sugar before fat. The reason behind this is that burning carbs and sugar is a bit more efficient and simpler for the body to perform.However when muscle is burning these it is going to ceaseburning fat. For many people whove a diet that is high incarbs this is going to be a problem, you see it isnt all that feasible for the body to generate the switch between burning carbs and fat. Ones body needs to make a hormonal switch that may take time. This can be why those with high carb diets are also on the large side, thereason is that they dont give their bodies the time to get into fat burning mode.
Does muscle burn up fat while you sleep, or are youlooking to be running miles for the treadmill? The reality is muscle will burn off fat any time nite and day. In factmuscles will get rid of fat at almost a similar rate while you sleep as if you are sat around the couch.
If you need to burn your system fat you need to take control of your diet. The simplest way to get the body toburn fat is either to eat a paleolithic/primal diet , involving very little carbs and so your body switches permanently into fat loss mode, this can be the best way to eat for those who have a lot of weight to shed. The secondmethod is to alternate carb and fat ratios inside your food. The simplest way to do this is to consume slightly more carbs than usual on days that you simply work out while minimising your fat intake, as well as on rest days or dayswhich you do just walking or slow movements you need to eat more fat while minimising the carbs.
Another important question is does muscle burn off fat fast? After many years of study the answer to this one is slightly disappointing. I know of reports that point outthat muscle will burn 50 calories per pound of bodyweight per day but the truth is that its actually better 5 or 6 calories. And if youre wanting to lose fat dont trust putting on a lot of muscle and after that using that ofburning of the fat. We have tried that method plus it really doesnt work.