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6 Tips for Meditation Beginners
Scott Sadler
Don't worry about meditating
'correctly'
Follow some loose instructions and start slowly. You will get
the hang of it at y...
Set a Timer
With it, you can build up your meditation practice over time
instead of trying to do it all at once.
Meditate in the Morning
Make it a regular morning routine, and feel the benefits for the
rest of the day.
Start Just with Breathing
Get a hang on mindful breathing, then move to more complex
meditation.
Designate a Meditation Space
This will create an environment without distractions, in which
you can really concentrate.
Do Not Sit for More than You are Able
When you start to feel too anxious or jittery, end your session
to make sure you con...
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6 Tips for Meditation Beginners

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Here's what to do to adopt a meditation practice that sticks.

Published in: Health & Medicine
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6 Tips for Meditation Beginners

  1. 1. 6 Tips for Meditation Beginners Scott Sadler
  2. 2. Don't worry about meditating 'correctly' Follow some loose instructions and start slowly. You will get the hang of it at your own pace.
  3. 3. Set a Timer With it, you can build up your meditation practice over time instead of trying to do it all at once.
  4. 4. Meditate in the Morning Make it a regular morning routine, and feel the benefits for the rest of the day.
  5. 5. Start Just with Breathing Get a hang on mindful breathing, then move to more complex meditation.
  6. 6. Designate a Meditation Space This will create an environment without distractions, in which you can really concentrate.
  7. 7. Do Not Sit for More than You are Able When you start to feel too anxious or jittery, end your session to make sure you continue your practice in the long term.

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