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It Seemed LIke a Good Idea At The Time

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How to overcome the barriers and problems faced when trying to lose weight. If you've ever been stuck and lost your motivation and cannot seem to lose weight, this simple presentation by THINspirational Speaker and Recovering Perfectionist, Scott "Q" Marcus, will help you understand how to move forward and to lose weight and stay motivated on your diet.

It discusses the Eating Cycle, the Food Bomb, How to Create a Healthy Lifestyle and How to Plan to Overcome Obstacles

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It Seemed LIke a Good Idea At The Time

  1. 1. 1 THINspirational Speaker & Recovering Perfectionist Scott “Q” Marcus It Seemed Like a Good Idea at the Time
  2. 2. 2 The Issues The Rules • No Judging • Speak or Don’t • Write it Down • Private Conversations
  3. 3. 3 The Issues Why We Eat Social Pleasure “Medicate” Hunger
  4. 4. 4 The Issues Unbreakable Link
  5. 5. 7 Your comments are welcomed: scottq@scottqmarcus.com • www.ThisTimeIMeantIt.com The Plan Attitude Cycle Attitude Behaviors Results Feelings Willpower
  6. 6. 8 The Plan 8 Food Bombs • Faster Recovery • Less Damage • Less Often
  7. 7. 9 Your comments are welcomed: scottq@scottqmarcus.com • www.ThisTimeIMeantIt.com The Plan The Zebra Rule 9
  8. 8. 10 Staying On Track Creating a Lifestyle • Honeymoon • Thrill is Gone • Lifestyle
  9. 9. 11 Staying On Track • Future vision? • De-railers? • How to handle? • Do more - or less? • Reward? Keeping Going
  10. 10. 12 Staying On Track • ThisTimeIMeanIt.com • E-mail Additional Support • 707.442.6243 • Motivational Material • 21DayHabitChange.com For FREE: For a Low Fee:

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