Baths and PsoriasisIf you have been recently diagnosed with psoriasis, your dermatologist will go over allthe ins and outs of proper skincare. Two of the most important topics will be aboutmoisturizing and bathing. Bathing can be a great way to deal with the pain and achingpsoriasis can cause.Your doctor will strongly advise against taking long baths or showers and tell you toavoid hot water. All bathing should take place as quick as possible and in lukewarmwater. You may not need to shower or bathe on a daily basis and doing so can actually bemore harmful to the skin by drying it out. Once you have finished with the shower orbath, pat yourself dry and make sure to moisturize the skin thoroughly afterwards to keepin the moisture.Too many showers or baths can dry out the skin considerable if proper care is not takingright afterward. Dry skin is the worst nightmare for someone who suffers from psoriasisbecause dry skin equals itchy skin. Itchy skin leads to another flare-up.Doctors will tell you short showers and baths are acceptable. Taking a shower can helpaid in alleviating the symptoms of psoriasis and can give the body much of the moisture itneeds. However, it is necessary to capture and lock in that moisture by applying skincreams and lotions.When drying off, avoid quick rubbing motions that you may be used to. Instead, patyourself dry and gently remove the excess water from your body. You don’t have to becompletely dry to moisturize, the little bit of water needs to be there in order to keep theskin hydrated. Immediately after toweling off, apply the lotion so the access waterdoesn’t evaporate.It may help to add some oils into the bath like olive oil, mineral oil, or vegetable oil. Allthese oils will help soothe the skin and fight of inflammation. Adding in some Epson saltwill help relieve some of the symptoms as well, and help keep those dry, patchy spots atbay.Baths or showers can help keep the skin moisturized and relieve some of the painpsoriasis causes. Just remember to limit the amount of time spend in showers or baths andkeep the water lukewarm.
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