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Giveaway | #ShedTheMask Discovery Worksheet

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Trying to figure out just what you're hiding behind? Use this discovery exercise to explore your masks. Knowing is the first step to shedding. #live1face

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Giveaway | #ShedTheMask Discovery Worksheet

  1. 1. SHED the MASK Sarah McDugal discover | explore
  2. 2. Masks The faces you wear which don’t reflect your core values
 The things you pretend so people will love you more
 The priorities that conflict with a loving picture of God NOTE: Masks are habits or actions that cover the way you really feel, and prevent you from healing or growing. Remember that things on the following list might apply to you as growth areas without being a mask. Ask yourself “Do I use this behavior to hide something else?” Ask Your Self These Questions First Your Masks To Shed Are: Identify Masks That Hide You List 5 things your family wouldn’t TALK ABOUT growing up:
 
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 _______________________________________________________ List 5 things you WISH your family would have talked about:
 
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 _______________________________________________________ What jokes make you laugh? What brings you extra sadness? What sparks your greatest irritation? What would you do, if it would make people love you? What would you never do, because people might judge you for it? What character traits do you despise most in your children/spouse/best friends? How do you feel when you enter someone else’s home? What is something you cannot seem to forgive? Whom do you admire, and why?
  3. 3. Masks Aggressive
 Aloof
 Ambition
 Anger
 Anorexia
 Apathy
 Arrogance
 Attention-Seeking
 Attitude
 Bitterness
 Busyness
 Callous
 Careless
 Chaos
 Cheap
 Co-dependence
 Coarse
 Coldness
 Competitive
 Compliant
 Complicated
 Conflict
 Confusion
 Control
 Criticism
 Cruelty
 Cutting Jokes
 Deceit
 Defensive
 Defiance 
 Despair
 Discontent
 Discord
 Discouraging Others
 Dishonesty
 Disloyal
 Distrust
 Diversity
 Divisive
 Doormat
 Dull
 Estranged
 Extremes
 Fake
 False Humility
 False Promises
 Fear
 Fickle
 Following Others
 Food
 Foolish
 Frail
 Frustration
 Fun at Others’ Expense
 Generality
 Giving Up Easily
 Gluttony
 Gossip
 Harsh
 Hyper-Responsible
 Hyper-Social
 Hysterical
 Ignorance
 Immodest
 Impulsive
 Inadequacy
 Incompetence
 Inconsiderate
 Indecisive
 Indifferent
 Indulgence
 Infidelity 
 Inflexible
 Injustice
 Irresponsible
 Irritable
 Judgment
 Lack of Faith
 Lack of Purpose
 Laziness
 Manipulative
 Mediocre
 Negativity
 Oversharing
 Passive
 People Pleaser
 Perfectionism to Others
 Perfectionism to Yourself
 Plain
 Planning Everything
 Pretense
 Pride
 Pushy
 Reclusive
 Refuse to Learn
 Refuse to Share
 Rejection
 Resignation
 Resistance
 Revenge
 Rigidity
 Secrecy
 Self-centered
 Self-doubt
 Self-reliance
 Self-sufficiency
 Shy
 Simple
 Spending Money
 Spineless
 Stingy
 Subjugation
 Superiority
 Superstition
 Tardy
 Tearing Others Down
 Thoughtless
 Uncaring
 Uncooperative
 Underperformance
 Unfaithfulness
 Uniformity
 Unpredictable
 Unreliable
 Unsocial
 Unteachable
 Uselessness
 Violence
 Weakness
 White Lies
 Willful Other _______________ _______________ Circle 31 Masks That Might Be Present In Your Life
  4. 4. Masks Write Down 31 Masks Then Rank The Top 10 You Struggle With Most
  5. 5. Masks Narrow Your Top 10 Down To Your Top 5
  6. 6. Masks Now Ask Yourself: How Are My Masks Holding Me Back? What are the genuine feelings hiding behind my masks? 
 
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 _______________________________________________________ What emotions or experiences would I show if I felt safe?
 
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 _______________________________________________________ What goals could I accomplish if I shed these masks?
 
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 _______________________________________________________ What emotions would help me leave the legacy I dream of?
 
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  7. 7. SARAHMCDUGAL.COM FACEBOOK.COM/SARAHMCDUGALAUTHOR SARAHKMCDUGAL@GMAIL.COM IG | @LIVE1FACE 
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