Useful Tips to Enhance Life of Your Teeth…
Teeth are a vital part of our body and it plays very important role in food processing systems in our
body fiction. Our tooth after initial growth in childhood it gets replaced with strong tooth structure
which remains last up to our remaining life. Sometimes few people face teeth related problems in
very early stage of age and the reason behind the same possibly due to careless use of mouth like
improper cleaning and irregular eating habits. If you are not taking care of your body parts and
making misuse of it, you can face problems like this, teeth are also one of the most sensitive
structures of body which is visible very strong but easily damageable in case of carelessness.
Well, if you are facing several teeth related problems you have to immediately visit to a nearest
Dental Clinic in Vasundhara and consult a doctor. Teeth specialist doctors are well-known as a
dentist qualified with BDS degree which a recognized medical degree allows to treat patients
facing teeth related problems. I would say to avoid this kind of situation you should visit the dentist
regularly at least once in a year and keep checking and cleansing to protect it from harmful germs
and bacteria. However, you also have to follow a few instructions and tips to keep your teeth
healthy and strong for a longer time period. You can read below the useful tips and preventive
measures to keep your teeth healthy and strong.
Brush Your Teeth at least Two times a Day
Most of the people in the whole world brush only in the morning but they don’t know the main
cause of teeth related problems occur due to bacteria generated during nights. In the morning you
brush to keep your mouth fresh but have you ever imagined that after consuming food and
beverages items during the whole day our breath becomes malodorous? and when you go for
sleep for whole night the left extracts of flavors, food juices and minor cirrus stuck in gaps of teeth
create germs and bacteria. So, clean your teeth at least two times once in the morning after wake
up and another before going on bed for sleep.
In Nights You can Use Mouth Refreshing Liquids
Perhaps, due to laziness you skip brushing in nights but there is an alternate option to make it
enjoyable, you can use medicated mouth refreshing liquids available in the medical shops. You just
need to intake into your mouth and gargle for a few minutes and rinse out, it kills the harmful
bacteria and refresh your breath. It is the simple process and best practice to refresh your mouth
and helps to increase the life of your teeth. Actually, due to leftovers in your mouth, bacteria
attract and if you are not brushing your teeth they will get the chance to keep active in the nights.
Hence, do brush before sleeping at the night is more important than in the morning so just make a
habit and save your mouth. And if can’t do this then at least avoid sugary food items especially just
before sleeping otherwise you lose your entire teeth structure.
Avoid Hard Brushing and gently brush with Soft Brussels
Our teeth are made with damageable tissues and if you rub it regularly very hard it will become
eroded even before becoming old. Brush either two times or once but do it in a gentle way, don’t
put too much of extra pressure of the brush or run it unnecessarily on a particular area, if you do
so after sometimes it will become very weak and easily wear out. Always use a soft Brussels tooth
brush and good quality toothpaste to brush your teeth, and if possible use mint-less or less hard
Avoid Extreme Hot and Excessive Cold Liquids
Teeth are very sensitive towards liquids and if you consume excessive hot or very cold liquids your
teeth will become very sensitive to normal liquids and you always feel a kind of sensation in
normal liquid drinking. Avoid eating ice-creams directly biting with teeth, use your tongue to sip it
and for liquids like coffee, tea and hot water slowly sip it with lips and tongue to avoid direct
contact with teeth. However, if you are facing teeth sensation related problems you can use
sensitive tooth pastes meant for curing this kind of problems.
If case of Teeth Problem Consult a Dentist
Sometimes people take teeth problems very lightly and try to cure it with native remedies. A shortterm problem can be cured but for often teething troubles you should consult Dentist in
Vasundhara. Regular tooth problems can cause severe disease resulting complete removal of your
ailing teeth and Dentist use to do it just to protect other neighboring teeth. So, always take the
advice of a qualified dentist in any kind of teeth related problems and try to visit annually for a
complete checkup and cleansing of teeth.
Name: Dr. Rakhi Garg
(B.D.S , M.I.D.A)
Oro Dental Surgeon
Ex. Lecturer I.T.S Dental College
Clinic: H.No-101, Sector-5 (opp.Patrakar Parisar),
Near Olive County Gate.No-4
Vasundhara, Ghaziabad. (U.P)
Pin Code: 201012
Res.: C-3/802, Olive County,
Sec-5, Vasundhara, Ghaziabad.