Fish oil and omega 3 supplements


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Fish oil supplements are very useful and beneficial for your health, but these supplements and capsules must be taken under doctor’s observation.

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Fish oil and omega 3 supplements

  1. 1. FISH OIL AND OMEGA For Wellbeing & Healthy Living These supplements are very useful and beneficial for your health, but these supplements and capsules must be taken under doctor’s observation. SANDEEP KUMAR
  2. 2. 23/01/2014 Importance of Fish Oil and omega for your well being: The fish oil supplement and omega are the most essential element for your well being and body fitness. Both the fish oil and omega are the inseparable element because omega comes from fish oil. These two element delivers lots of beneficial effects in your body. Omega-3 fatty acids are known as essential fatty acids. They are most required for human health. Usually, the body cannot produce them that is why you have to obtain them from food. The original source of it is fish, such as tuna, halibut, salmon and other seafood like krill and algae, nut oils and some plants. It is also known as polyunsaturated fatty acids (PUFAs). Omega-3 fatty acids help in developing brain function, normal growth as well as development. These elements decrease the chance of heart problems. Why take omega- 3 fatty acids ? A study proves that omega-3 fatty acids are good for cardiovascular problem. Taking in omega-3 fatty acids are good for rheumatoid arthritis. It aids in reducing the chance of heart attacks, strokes and death from heart problems. It is also good for cancer, asthma, depression, inflammatory bowel and psoriasis diseases such as Crohn's disease as well as ulcerative colitis. There are the fish oil supplements which include docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Then other plant sources include alpha-linolenic acid (ALA) which is turned into omega-3 fatty acids in the body. Studies have been proven that fish oil is a direct source of omega-3 fatty acids. Though plant sources including ALA may have the same advantages. Fish oils enrich with DHA and EPA deliver more benefits rather than the plant resources.
  3. 3. Natural Resources of Omega Fatty Acids: You can get this element from – 1. Cold water fishes like sardines, salmon, tuna and mackerel. 2. Cod Liver. 3. Flaxseed as well as canola oils. 4. Soybeans and tofu. 5. Walnuts. It is suggested that people should eat fish at least twice a week to maximize their intake of the leve l of om ega -3 fatt y acid s.
  4. 4. Which Quantity Should be taken : It is suggested to intake 1 gram per day of EPA+DHA for people who have heart problem. Higher doses which are recommended between 2 to 4 grams per day for the people with lower triglycerides. If you require to take omega-3 fatty acid supplements, must be asked your health care provider what dosage you should take. Ki nds shouldn't use omega-3 fatty acid supplem ents until a doctor advises it. Best Fish Oil Supplements : (a) Nature's Bounty Fish Oil 1000 mg Omega – 3 : This product provides two essential omega-3 fatty acids : DHA - docosahexaenoic acid) and EPA - eicosapentaenoic acid. It aids in protecting mental and physical health. EPA is most essential for a healthy heart and DHA is a vital part of nerve cell membrane in the brain and it works for brain development and for its function. (b) Ultimate Nutrition Omega 3 : It is a vital nutrient to maintain a healthy brain and nervous system. It is also good for healthy heart function, joint flexibility, supporting brain, nerve as well as visual. It contains anti-oxidant properties and slow down the production of premature cell aging. It aids athletes to gain more benefits since it helps in developing of tissue hormone which is called as prostaglandin. The blood viscosity as well as muscle viscosity will be increased since it is delivered with nutrients and oxygen. This product reduces of artery-sclerosis risk considerably.