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What is the best way to lose belly fat

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Find out the best way to lose belly fat that has a long lasting effect

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What is the best way to lose belly fat

  1. 1. What is the best way to lose belly fat
  2. 2. <ul><li>So what is the best way to lose belly fat? </li></ul><ul><li>I like to call it the continuous belly fat burning trick. </li></ul>
  3. 3. Weight lifting targeting the abs. <ul><li>Weightlifting or strength training, work on the muscles to burn stored body adipose tissue. The good thing with a muscle workout is that, the body continues to burn fat even during your sleep. You can do the running, jogging or walking and they will help you lose weight fast. However when you stop or slow down the workouts, you will notice the body starting to gain more weight. To maintain your desired weight and keep fatty tissue at bay, make sure you combine weight lifting with other workouts at least three times in a week or more . </li></ul>
  4. 4. <ul><li>Three points to consider with weight lifting to burn stomach fat. </li></ul><ul><li>1. Start with small weights and gradually increase the weights as you gain more strength. </li></ul><ul><li>2. When doing weight lifting using hand weights,make sure your hands go spaghetti, this means you lift till you cannot lift anymore. </li></ul><ul><li>3. Contract your muscles and practice good breathing techniques when weigh lifting. </li></ul>
  5. 5. Warning!! <ul><li>most people are stuck with their tummy fat since they do not work out the abs correctly to lose stomach fat. </li></ul><ul><li>Click here to find out six other ways to lose belly fat eating delicious fat burning foods. </li></ul>
  6. 6. <ul><li>Read more on how to lose belly fat here. </li></ul><ul><li>Find out more on the best way to lose belly fat in this article. </li></ul>

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