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Health matrix


Published on If you're a detail-oriented person, who enjoys helping individuals and desires a satisfying career along with growth possible, you may decide to become a safety and health manager. Health as well as safety managers are essential in a number of industries, from healthcare to building.

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Health matrix

  1. 1. If you are a detail-oriented individual, who loves helping people and wants a rewarding career with growth potential, you may wish to become a health and safety manager.
  2. 2. Overall health and wellness is a priority for most of us. Lack of attention to gums sometimes results in gum disease, which is not uncommon over the age of 13. Gum disease is a serious condition that can lead to tooth decay and sometimes tooth loss. It can also be a very painful condition. Brush and floss twice a day, and after every meal to help restore gum health. Use a natural toothpaste that won't irritate your gums. Massage your gums daily using a tonic oil that contains oils of eucalyptus, wintergreen and peppermint. Put the oil on a clean finger and use tight, circular motions to massage your gums. For more information visit to our website:
  3. 3. Change your diet. To restore your gum health, eat organic foods and a diet rich in fruits, vegetables and whole grains. Incorporate flaxseed into your diet for the omega-3 fatty acids; green tea to help cleanse your oral cavity; and Vitamin C and Coenzyme Q10 supplements. Avoid sugar and acidic foods and stop smoking as soon as possible. Gargle with a natural mouthwash after brushing. Choose a mouthwash that will kill bacteria but is made with natural ingredients, rather than chemicals. Perform a blood-flow exercise twice a day to help restore your gum health. This exercise consists of biting down gently until your teeth meet about 30 times to encourage blood flow. For more information visit to our website:
  4. 4. The Broselow Pediatric Emergency Tape is one piece of the Broselow- Luten Color Coding system (B-LPS) that helps nurses, paramedics and emergency medical technicians to administer medicine and use various sizes of medical equipment on children according to their approximate weight and height. The Broselow tape is the first step in determining the proper dosage of medication and/or equipment to use on the child. Place the tape parallel to the side of the child who is lying in a supine position. For more information visit to our website: