1.
The Bodyweight Workout
Encyclopedia
from MoreTempo.com

2.
You don’t need the gym to get a
great workout anymore. It only takes
15 minutes a day to be healthy.

3.
What is MoreTempo.com?
One bodyweight exercise routine (15 min)
in your inbox every day.
Check out the exercises we choose from…

4.
Easy
Cardio Core
Speed Jacks Mountain Climber
High Knee Sky Kick
Crunch Cross Plank Ab Flex Crunchy Frog
Flutter Kick Shoulder Bridge Side Plank Crunchy Frog
Chest Legs Arms Back
Squat Squat Jump Butt Kick Strongman Flex
Wall Sit Reverse Leg Lift Calf Raise Diamond Pushup
(on knees)
Pushup
(on knees)
Wide Pushup
(on knees)
Pushup Chest Press
Superman

5.
Medium
Cardio Core
Switch Kick Quad Hop
Ski Jumper Switch Back
Bicycle Side Raise Scissor Kick Brock Shuffle
Plank Bear Hug Crunch Spiderman Plank Reverse Crunch
Chest Legs Arms
Tricep Dip
Diamond Pushup
Jack Squat Lunge Clock Lunge
Single Leg Deadlift Twisting Squat
Jump
Scissor Squat
Wide Arm
Pushup
Hindu Pushup
Pushup With
Clap
Jumping Jack
Pushup

6.
Hard
Cardio Core
Frog Lunge Tuck Jump Hanging Kick Vertical Crunch Mason Twist Sliding Plank
Scorpion Plank Crawl
Chest Legs Arms
Pike Up
Shoulder
Annihilator
Twisting Lunge Triple Jump Chair Pose
Single Leg Squat Flamingo Squat
Jump Back
Pushup
Wide Arm Pushup
(with twist)
Chest Tap Dragon Walk
Body Rocks Extended Plank

7.
Insane
Tricep Extension
Pushups
Springing Tripods Single Leg Tuck
Jump Burpee
Knee Slap Pushup Muay Thai Pushup Aztec Pushup
Crucifix Pushup One Arm One Leg
Pushup
Superman Pushup L-Seat Frozen V-Sit 360º Pushup

8.
Get emailed a bodyweight
routine each day from:
MoreTempo.com