Every time you add herbs and spices to your food, they not onlyprovide taste but charge your foodwith anti-oxidants and protect your body from diseases like Cancer, heart disease, diabetes, arthritis,macular degeneration, Alzheimer’s,and overall aging. That too without adding any calories.
Basil Anti inflammatory and great healing benefits.It is an excellent source of vitamin K, calcium and magnesium good for the bones and also a great source of iron, manganese, vitamin C and potassium.
Cinnamon It has one of the highest antioxidant levels of any spice. Cinnamon has anti-inflammatory properties, andhelps relieve pain & stiffness in muscles and joints, including arthritis. Cinnamon is good for brain functions.
CayenneThis hot spice raises yourmetabolism and good for burning fat.
Cloves This sweet and spicy spice is a powerful natural medicine. Cloves have antiseptic and germicidal ingredients thatfight infections, relieve digestive problems & arthritis pain. It is specially good for gum related pains.
Cumin It has high anti oxidant and good for digestion. It detoxifies body & is effective for asthma &bronchitis. Stabilizes blood sugar level hence good for diabetics.
Turmeric This yellow spice is a great antioxidant.Improves lever functions, prevents heart disease, stroke and arthritis.
RosemaryIt has antioxidants as well as anti-inflammatory agents.Good for respiratory problems like asthma andchest congestion. It improves immune system, digestion & fights cancer.
GingerIt contains 25 different antioxidants.Helps soothe cold, cough and sore throat because of anti- viral properties.Ginger also fights cancer, reduces cholesterol, and prevents blood clots that lead to strokes or heart disease.
OreganoThis herb contains an oil that isa very potent anti-bacterial, anti- fungal and anti-viral agent. It offers relief from allergies, aches and pain, without side effects.
Thyme This spice is known for treating bronchitis, sore throats, chestcongestion, laryngitis and asthma. It is often used as an ingredient in cough drops and mouthwashes to treat inflammation andinfections. Thyme is also effective as a soothing stomach aid to relieve gastritis, indigestion and colic.
These are a few tips from my mentor Mike Geary.For more such beneficial tips click http://www.weightwatcherspoints.org