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There is no need to punish your body to attain a healthy body and peacefully happy mind
You just need to learn to live with nature.Best way to achieve it to follow yourpets. Watch how they maintain their body. They naturally know what to eat, when to eat, when to play and what to avoid. This is called learning from nature.
Always remember, You can notachieve a healthy body withoutthe help of your mind and soul.Your body can be healthy only if your mind is relaxed and your soul is peaceful.
Fight temptations for unhealthy food. Remember, Foods availablenaturally are never unhealthy. We make them unhealthy.
Venture outdoors to live with nature.When you are with nature, it helps you attain mind-bodyconnection which is good for your overall health.
Do not live life monotonously. Learn to break rules for a change.
Do not feel bad if you dont get enough attention as others. Your day will come. Learn to wait for it. Avoid Stress at any cost.
Learn to rest. Like any othermachine, not only your body butyour mind also needs rest. Just lying down wont help, bringpeace to your mind. Meditation helps.
Love your body. Feel the beauty of every part of your body. Be proud of your body. Pamper yourself.
When in trouble, just forget everything and breathe. Havethat faith that everything will be ok.
Many people spoil their healthjust by having stress for no real reason.
Learn to enjoy the things for which you dont have to pay.Mostly free things are far better but we ignore them.
If these ideas are not working for you, you have already spoilt your body and mind as a result oftoday’s life style, you need help. Be confident in asking for help. If you wish us to help you, Visit http://www.weightwatcherspoints.org
Or click the url in the description of this video. http://www.weightwatcherspoints.org
Be proud of yourself. Do not seek others approval to feelgood. Like your self the way you are. Remember, there is no second YOU in the whole universe.