Top Three Articles: Exercises And Weight Loss


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Are you looking for some best exercises to lose weight at home? Then know that you can save money by not going to the gym and still lose weight, when you carefully and seriously devote time to these exercise routines in the comfort of your home. If going to the gym is a herculean task for you, then devoting just 30 minutes a day in your home to do any of these exercises, would result in a very significant change in your body.
These exercises will help your body burn fat just like the person going to the gym and they are:

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Top Three Articles: Exercises And Weight Loss

  1. 1. Top Three Articles: Exercises And Weight Loss Source : 1 - Best Exercises to Lose Weight at Home By Dennis Sarfo Are you looking for some best exercises to lose weight at home? Then know that you can save money by not going to the gym and still lose weight, when you carefully and seriously devote time to these exercise routines in the comfort of your home. If going to the gym is a herculean task for you, then devoting just 30 minutes a day in your home to do any of these exercises, would result in a very significant change in your body. These exercises will help your body burn fat just like the person going to the gym and they are: 1. Stair sprinting or stair running You may not have machines like the treadmill and bike at home, but that doesn't mean weight loss cannot be achieved over there. Just make use of the stairs in your house. The exercise is optimum for burning fat and can just be as effective, if not, even more effective in burning body fat than running, when done the right way. It is easy, just run up and down the stairs, 3 to 4 times in a row, then rest for about 30 seconds and walk around at a slow pace. You then have to repeat the process. 2. Jumping rope or skipping
  2. 2. This is one of the most intense calorie burners. It is estimated to burn even more calories than a fast run would do. You have to understand that it comes with commitment though, to really continue doing it. Try to skip none-stop for a minute if possible and rest for a minute. Then start again and do it in an alternating cycle for about 30 minutes or 10 to 15 rounds. If you use this method, trust me, you can really burn fat out of your body. 3. Using a set of adjustable dumbbells For those of you looking to firm your bodies, this is also a very great exercise method that you can use. It can be used to firm the body in resistance training and can be done to target the entire body through routines like lunges, squats, shoulder presses, chest press, lying on the floor, biceps curls and many others. In doing it, perform 8 to 12 reps and rest for about 2 minutes. When the circuit has been completed, repeat one more time. 4. Resistance bands If you do not like the idea of using dumbbells, then another very excellent method is in the use of resistance bands. They are now popular and have the advantage of even keeping then in your wardrobe. Hold each end of the resistance band in either of your hands and perform many of the same exercise which you could have performed with the dumbbells, like squats, shoulder presses, chest presses etc. You can use any of these exercises to lose weight at home but to make the exercise not boring, you can try to alternate any two of these exercises in your weight loss exercises and you will see your body burning fat like a fat burning machine. Want my secret methods to permanent weight loss? Get them all in my FREE E- book The permanent weight loss secrets now! before it's too late or visit my website Article Source: 2 - Exercising For Body Weight Loss By Dr. Ashraf Hanafy Mahmoud Mohammed There are two things you need to get your head around in order to lose weight - one of them is what you eat (and the amount of food you eat) and the other one is exercise.
  3. 3. People who are overweight often go white at the thought of exercise and don't fancy the idea of joining a gym and getting hot, pink and sweaty in front of all those toned bodies but there are lots of ways in which you can incorporate exercise into your daily routine naturally. If you are overweight and haven't done any exercise for a long period of time the last thing you want to do is to overdo things - but slowly and gradually building up the amount of exercise you do each can really help with your weight loss goals. Walking is a great form of exercise and often under-rated. It doesn't matter how fit or unfit you are - going for a walk is good for you. You can easily incorporate walking into your daily routine; *Get up 10 minutes earlier and walk to work if possible *If you take the bus get off a couple of stops earlier and walk the remainder of the way *Park a little further from your work or the shops and walk for the last few blocks *Don't automatically jump into the car to drive to the store - take the time and walk *Don't leave it to the kids to take the dog for a walk, take it yourself - you never know, you just might start to enjoy it *Weekend walks around the park or along a hiking trail are brilliant exercise and free entertainment. Healthy, enjoyable and free for the whole family. Cycling is another great form of exercise which can easily be incorporated into many daily lives; *Cycle to work - this will not only help you to lose weight and get fitter, it will also help to save you some money. You'll also be able to feel like you're doing your bit for the environment - cycling is a very environmentally friendly method of transportation. *If it is too far to cycle to work why not put it on the back of the car and take a trip around the park in your lunch hour. This will leave you feeling energized and refreshed to tackle the afternoons work. *Get into the habit of taking family cycling trips on the weekends, this is good for all and great fun. If you can get your children into the habit of taking regular exercise and enjoying the great outdoors they are more likely to grow up to be healthy and active adults.
  4. 4. Other forms of exercise which are great fun and can be incorporated into your daily life without going all out at the gym include; *Dancing - this is a great form of exercise too. Put on your favorite tunes and dance around the kitchen whilst you're cooking the dinner, get your hips swaying whilst you're washing the dishes and dance around with the vacuum to your favorite songs. *Swimming - is another fantastic way of enjoying yourself whilst losing a little weight. There really are plenty of ways to incorporate exercise into your day and help with your weight loss goals, why not try a few? Article Source: 3 - Burning Fat at Home With Cardio Exercise Videos By Pascale Vandenbroucke With a market full of exercise products, it is no surprise that many people are using exercise videos to get their heart rate up and burn fat. Yes, you are not alone - cardiovascular workouts are one of the most popular video on the market today. It makes sense, cardio workouts burn fat, increase your energy, put you in a better frame of mind and are just way more fun than a treadmill! And with workout videos running anywhere from free to around $20, it is way cheaper than a gym membership. Understanding cardio exercises Cardio exercises are basically divided into two groups - the slow and steady exercises and the high intensity ones using interval type formats. The slow and steady exercises are of generally long duration spanning between 45 minutes to one hour and the exercises are of low intensity so that more of fat is burned than carbohydrates and the joints are preserved. The high intensity/interval exercises are generally of short duration about 20 - 30 minutes, exercise type are of High Intensity Interval training, burns up more of calories and keeps you pepped up the whole day and generally include explosive movements like sprinting, weight lifting etc. Some of the common low intensity cardio exercises are 1. Cycling - can be stationary or outdoors. Depending on the resistance and speed you are employing this great cardio exercise can help you burn 250 - 500 calories in thirty minutes. This is also good for people with bad knees especially when compared
  5. 5. to other cardio exercises like running which can exert three times the pressure of your body weight on your knees. 2. Step Aerobics - is a favorite with women as it targets the hips, buttocks and legs and burns 400 calories in thirty minutes. This workout is very popular with people who like workouts using fun, dancy choreography. 3. Zumba - is great for those how like to dance the night away. This workout uses a variety of latin dance moves to work up a sweat and learn fun dance moves. This is one of the most popular exercise class in most health clubs right now and there are plenty of different exercise videos in this format as well. 4. Elliptical training - this perfect cardio exercise helps build endurance. This exercise helps burn 300 calories in thirty minutes. This is also a good exercise for beginners or those who don't want to think while they burn fat. The high intensity interval training provides amazing results in a short time and is good for young age beginners. Some of the common ones are: 1. Cardio Kickboxing - has been around for over ten years now. It started with Billy Blanks "Tai Bo" workout and has spread like wild fire! It's fun, aggressive and burns a ton of fat. 2. Jumping rope - the simplest yet very effective cardio exercise which even if done only for 15 - 20 minutes gives a total body workout. This exercise enhances cardiovascular endurance and improves overall performance in physical activities. The additional benefits are it improves eye-hand co-ordination, agility, foot and hand speed and lateral movement. 3. Aerobics - a complete set of aerobic exercises especially when done properly with the help of exercise videos can be very helpful. The exercises should include warm-up exercises like stretching to complete cardiovascular training. Some of the aerobic exercises are indoor rower, kickboxing, treadmill / spot running or spot walking, sit ups and press ups and back extension exercises. Whatever exercise regimen you plan to take up, take the help of professionals either at the gym or through exercise videos so that you do it right the first time so you can see the results you want fast. Pascale Vandenbroucke is the Creative Director of Workouts On Demand. They offer instant access to over 130 exercise videos online for only pennies a day. From yoga and pilates, to kickboxing and toning, to salsa aerobics and low impact, Workouts On Demand offers something for everyone.
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