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Professional development

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General overview of physical fitness.

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Professional development

  1. 1. PROFESSIONAL DEVELOPMENT<br />A Physically Fit Staff <br />Is A Happy Staff<br />(and they take fewer sick days*)<br />*According to a study by Aghop Der-Karabetian and Norma Gebharbp 2005<br />By Russ Kile<br />
  2. 2. Physical Fitness<br />Skill-related<br />Health-related<br />
  3. 3. Physical Fitness<br />Skill-related<br />Speed<br />Agility<br />Coordination<br />Reaction Time<br />Power<br />Balance<br />
  4. 4. Physical Fitness<br />Most teachers should focus less on skill-related physical fitness and more on health-related physical fitness.<br />
  5. 5. Physical Fitness<br />Health-related<br />Muscular Strength<br />
  6. 6. Physical Fitness<br />Health-related<br />Muscular Endurance<br />
  7. 7. Physical Fitness<br />Health-related<br />Flexibility<br />
  8. 8. Physical Fitness<br />Health-related<br />Cardiovascular Fitness<br />
  9. 9. Physical Fitness<br />Health-related<br />Body Composition<br />Activity combined with proper diet<br />Measure results<br />Measure with tape or belt <br />Electrical Impedance<br />Hydrostatic Weight<br />Skin fold caliper<br />Autopsy<br />
  10. 10. Physical Fitness<br />Developing the five components of health-related physical fitness<br />Muscular Strength<br />Muscular Endurance<br />Flexibility<br />Cardiovascular Fitness<br />Body Composition<br />

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