6 of the Best Anti Inflammatory Foods


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6 of the Best Anti Inflammatory Foods is just the start. There are many more foods which are claimed and/or proven to have qualities that are known to reduce inflammation. By reducing inflammation, pain can be reduced too.

Much of the body's pain potential comes from inflammation in joints and organs. By adjusting your diet and incorporating anti inflammatory foods you may well find that some pain sources are reduced or eliminated. This can lead to a greater quality of life, for example, for those who suffer from inflammatory arthritis.

Every individual is different so while one anti inflammatory food may help one person, it may not help another. Trial and error comes into play as you try to reduce your pain through using these foods which have anti inflammatory qualities.

You may think any special food or diet that is good for you must be horrible to taste, but some of the best fruits, spices and vegetables to tackle inflammation are also some of the tastiest and versatile in even Western cuisines.

6 of the best anti inflammatories are good enough to start your dietary journey to reduce your own pain and inflammation.

There will be more to follow.

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  • 6 of the Best Anti Inflammatory Foods

    1. 1. 6 of the Best Anti Inflammatory Foods Which foods are best to reduce INFLAMMATION And BEAT YOUR PAIN?
    2. 2. 1. BLUEBERRIES The much loved blueberry is a potent antiinflammatory fruit. How could a superfood be so enticing? Easy – it is one of nature's finest food gems, a multi-purpose SUPERFOOD
    3. 3. 2. SQUASH The gorgeous multi-colored squash is one of those fruits that pose as a vegetable in a chef's kitchen. Great to eat and packed with health giving nutrients such as Vitamins A, B6 and C, riboflavin, potassium, phosphorous and more.
    4. 4. 3. KALE Kale is a fine leafy vegetable with attractive varieties loved by cooks. A great source of nutrients including Vitamins A, B6, K and C. Also rich in dietary fiber, riboflavin, potassium, calcium, managanese, folate, iron and others
    5. 5. 4. SWEET POTATO The sweet potato is a prized root vegetable, full of nutrients and a good anti inflammatory food. These versatile culinary delights contain good doses of Vitamins A and C, calcium, potassium and dietary fiber
    6. 6. 5. TURMERIC Turmeric has been known in Asia for many health benefits since ancient times. In recent decades Western medical researchers have begun to appreciate turmeric. This super spice is thought to have anti-inflammatory and anticancer properties, plus other health benefits
    7. 7. 6. GARLIC Love it or hate it, garlic is famed across the globe for its culinary uses. It also has medicinal properties that have been known for many centuries. Raw garlic is an anti inflammatory food, but it is believed to have multiple health benefits and is well researched
    8. 8. For more on anti inflammatory foods, diet, pain reduction and beating inflammatory arthritis, be sure to visit antiinflammatoryfoods.org CLICK TO VIEW