Question Technique
Developed by Dr. Aldo R. Pucci
(c) Copyright, 2013 by Aldo R. Pucci.

Write out the distressing thought...
Question Technique
Developed by Dr. Aldo R. Pucci
(c) Copyright, 2013 by Aldo R. Pucci.

Write out the distressing thought...
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Question technique cbt

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Question technique cbt

  1. 1. Question Technique Developed by Dr. Aldo R. Pucci (c) Copyright, 2013 by Aldo R. Pucci. Write out the distressing thought: _________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ Now re-write the thought (much larger), but place a question mark (?) at the end of it. ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ If by chance you think this thought, remember to ask it as a question, rather than making a statement.
  2. 2. Question Technique Developed by Dr. Aldo R. Pucci (c) Copyright, 2013 by Aldo R. Pucci. Write out the distressing thought: I’ll never attract a mate and get married. __________________________________________________ ____________________________________________________________ ____________________________________________________________ Now re-write the thought (much larger), but place a question mark (?) at the end of it. _I’ll never attract a mate and get married ?? ____ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ If by chance you think this thought, remember to ask it as a question, rather than making a statement.

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