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Escolarización del niño alérgico paso a paso, pautas, protocolos, documentos, información

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Escolarización del niño alérgico paso a paso, pautas, protocolos, documentos, información

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Escolarización del niño alérgico paso a paso, pautas, protocolos, documentos, información

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  83. 83. $1(;2 ,, 7$0$f2 25,(17$7,92 '( /$6 5$,21(6 3$5$ 32%/$,Ï1 (1 ('$' (62/$5 3 - 6 años 7 - 12 años 13-15 años 16-18 años Gramaje Medida culinaria Gramaje Medida culinaria Gramaje Medida culinaria Gramaje Medida culinaria Queso (ración) 25-30 g 1 loncha fina 50-60 g 2 lonchas finas 50-60 2 lonchas finas 50-60 2 lonchas finas LÁCTEOS Leche (postre) 100 ml 1 vaso pequeño o ½ vaso 200 ml 1 vaso 200 ml 1 vaso 200 ml 1 vaso Legumbres (plato principal) (1) 30 g 2 cucharadas soperas 60 g 4 cucharadas soperas 60 g 4 cucharadas soperas 90 g 6 cucharadas soperas Legumbres (guarnición) (1) 15 g 1 cucharada sopera 30 g 2 cucharadas soperas 30 g 2 cucharadas soperas 30 g 2 cucharadas soperas Patatas (plato principal) (1) 150-200 g 1 unidad pequeña 200-250 g 1 unidad mediana 200-250 g 1 unidad mediana 200-250 g 1 unidad mediana Patatas (guarnición) (1) 90-100 g 1 unida pequeña tamaño huevo 90-100 g 1 unida pequeña tamaño huevo 190-200 g 1 unida pequeña 190-200 g 1 unida pequeña Arroz, pasta (plato principal) (2) 50-60 g 1 plato pequeño (plato hondo) 60-80 g 1 plato mediano (plato hondo) 80-90 g 1 plato grande (plato hondo) 80-90 g 1 plato grande (plato hondo) Arroz, pasta (sopa) (2) 20-25 g 1 plato mediano (plato hondo) 20-25 g 1 plato mediano (plato hondo) 20-25 g 1 plato mediano (plato hondo) 20-25 g 1 plato mediano (plato hondo) Arroz, pasta (guarnición) (1) 20-25 g 1 cucharada sopera de arroz 2 cucharadas soperas de pasta 20-25 g 1 cucharada sopera de arroz 2 cucharadas soperas de pasta 20-25 g 1 cucharada sopera de arroz 2 cucharadas soperas de pasta 35-40 g 2 cucharadas soperas de arroz 4 cucharadas soperas de pasta CEREALES, LEGUMBRES Y TUBÉRCULOS Pan tipo barra (acompañamiento) Pan tipo payés (acompañamiento) 30 g 30 g 1 porción pequeña (tres dedos de largura) 1 rebanada pequeña 30 g 30 g 1 porción pequeña (tres dedos de largura) 1 rebanada pequeña 60 g 60 g 1 porción mediana (seis dedos de largura) 1 rebanada mediana 60 g 60 g 1 porción mediana (seis dedos de largura) 1 rebanada mediana
  84. 84. 3 - 6 años 7 - 12 años 13-15 años 16-18 años Gramaje Medida culinaria Gramaje Medida culinaria Gramaje Medida culinaria Gramaje Medida culinaria Plato principal 120-150 g 1 plato mediano (plato llano) 3 120-150 g 1 plato mediano (plato llano) 3 200-250 g 1 plato mediano (plato llano) 3 200-250 1 plato grande (plato llano) VERDURAS Guarnición 60-75 g 1 plato pequeño (plato llano) 4 60-75 g 1 plato pequeño (plato llano) 4 120-150 g 1 plato mediano (plato llano) 4 120-150 g 1 plato mediano (plato llano) 3 Filete (1) 50-60 g 1 filete pequeño 80-90 g 1 filete pequeño 110-120 g 1 filete mediano 110-120 g 1 filete mediano Chuletas de cerdo (5) Costillas cordero (5) 70-80 g 70-80 g 1 chuleta pequeña 2 costillas de cordero 100-120 g 100-120 g 1 chuleta grande 3 costillas de cordero 100-120 g 100-120 g 1 chuleta grande 3 costillas de cordero 140-150 g 140.150 g 2 chuletas pequeñas 4 costillas de cordero Carne picada (albóndigas, hamburguesa) (1) 30-60 g 1 plato pequeño 80-90 g 1 plato pequeño 110-120 g 1 plato mediano 110-120 g 1 plato mediano Carne picada (arroz, pasta) (1) 15-20 g 1 cucharada sopera 20-30 g 1 cucharada sopera colmada 20-30 g 1 cucharada sopera colmada 20-30 g 1 cucharada sopera colmada Pollo (guisado, asado) bruto (4) 80-90 g 1 muslito pequeño 150-160 g 1 muslo pequeño 230-250 g 1 muslo grande 300-320 g 1 muslo grande o 2 muslos medianos Pescado en filetes (1) 70-80 g 1 filete pequeño 100-120 g 1 filete pequeño 150-160 g 1 filete mediano 150-160 g 1 filete mediano Huevos 1 unidad 1-2 unidades 2 unidades 2 unidades CARNES Y DERIVADOS, AVES, PESCADO Y HUEVOS Embutido y Fiambre (1) 25-30 g 1 loncha fina tipo jamón cocido/serrano 6 rodajas finas tipo chorizo/salchichón 25-30 g 1 loncha fina tipo jamón cocido/serrano 6 rodajas finas tipo chorizo/salchichón 25-30 g 1 loncha fina tipo jamón cocido/serrano 6 rodajas finas tipo chorizo/salchichón 25-30 g 1 loncha fina tipo jamón cocido/serrano 6 rodajas finas tipo chorizo/salchichón FRUTA Fruta fresca (4) 80-100 g 1 unidad pequeña 150-200 g 1 unidad mediana 150-200 g 1 unidad mediana 150-200 g 1 unidad mediana
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