You don’t have to go to the gym in order to stay in shape while you can do a couple of exercise from the comfort of your home. In this fast paced universe, it is quiet hard to get free time to go to the gym and therefore the need to do some effective home exercises comes in handy.
Back Workout Routine
The back muscles are an important part of any workout routine, however, it is
often seen that many beginners as well as advanced workout routines do not
have or have little room for back exercises. Back workout routine are
needed for a strong back and good posture. At the same time, there are some
exercises which are also working other muscles indirectly. Along with back
exercises, you should also include some exercises on the press, as it will help
in the training and strengthening of the muscles of the lower back, which are
the most difficult to train. Major muscles are an important part of most sports
and other physical activities.
Back Exercises Training
When working the back muscles, you should focus on squeezing the muscles
for better results. It is important that you do not use very heavy weights as you
go it hurts. Key to these exercises to go slow, because it is extremely difficult
to carry out exercises in slow motion. Click to read on the muscles of the
Close the Pull down handles
This is a simulator that is available in most gyms. Often this wide grip
attached, but you'll have to use dead grasp. This exercise may be back
workout routine for women and men. Read the back workout at home.
Lat pull down
For this exercise, you will use the same mechanism was used to close the
drop-down power, however, you will enjoy the wide grip this time. This
exercise, which is mandatory in all back workout routines for men and women.
Click to read on your back workout for women.
Visually, it may seem that this exercise works the muscles of the hands only.
However, the truth is in this exercise, you work your back muscles, more than
he works the muscles of the hands. There are two ways to do this exercise.
You can do this by pulling the cable down, as you stand or pull the cable to
you when you are seated. You can read on the back exercises at home.
This is one of the best exercises for your back, chest, and abdominal
muscles. However, when you do this exercise, you must ensure that you have
no sudden movements, as there are chances of injury to your lower back
when you do this. Read the Middle back exercises.
Lying Fly Lat
If you like hand dumbbell exercises or exercises, exercise for you. When
using free weights, it is important not to use a very heavy weight. It is
recommended that you perform the movements in slow motion to achieve the
best results. Read the back workout with dumbbells.
Dead lifts is an exercise that works the back and legs. This can be done using
dumbbells or a barbell. When you do the exercises, if you feel any pain, and
then stop and seek help from his coach. For more information, read the back
exercises and stretching.
One arm dumbbell rows
Contrary to popular belief, this exercise works your back. As I mentioned, the
gravity of the dumbbell is not important, but the method in which you do the
exercise. The slow movement of muscles work better than the heavy weights.
If you are interested in bodybuilding, you can read on the exercises of
To return to regular workouts
You can get back workout routine designed with your trainer. Chest and back
workout routine can be combined together. Now we can see an example
routine that will give you an idea of how the program should look like.
Exercise Number of repetitions in a set Number of sets
Pull-up From 8 to 12 reps 3 set
GEODESIC height From 8 to 15 reps From 3 to 4 sets
One arm dumbbell rows From 8 to 10 reps 2 Kit
Back extensions From 8 to 15 reps 3 set
Lying Fly From 8 to 12 reps From 2 to 3 sets
Before doing any back workout routine, don't forget to warm up well. Any
cardiovascular exercise can be selected for a warm up. Stretching before and
after exercise is also important. If you are suffering from shoulder pain or back
pain, it is best to consult your doctor before you start with the usual.
- See more at my blog: How To Exercise at Home